Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

meat

GI: 0 (Low)
🥩
841 cal
P:34gC:0gF:6g
Nutrition Facts
Serving Size: 100g
Calories841
Total Fat6.4g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein33.7g

Macro Breakdown

Protein33.7g (70%)
Carbs0.0g (0%)
Fat6.4g (30%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

10.0
Metabolic
4.3
Inflammation
10.0
Hormonal
5.0
Gut Health
9.2
Skin Health
5.7
Brain Health
9.6
Bone Health
8.1
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.8
Pral
8.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.3
Methylation

🧬 How Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Affects Your Health

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Testosterone 95% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 22% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 55% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 21% DV

21% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal841.0 kJ—
Protein33.7 g67% DV
Total Fat6.4 g8% DV
Cholesterol78.0 mg26% DV
Sodium64.0 mg3% DV
Calcium32.0 mg2% DV
Iron3.9 mg21% DV
Magnesium30.0 mg7% DV
Phosphorus263.0 mg21% DV
Potassium447.0 mg10% DV
Zinc10.5 mg95% DV
Vitamin B60.4 mg22% DV
Folate10.0 µg3% DV
Vitamin B123.8 µg158% DV
Selenium30.0 µg55% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered a good protein source?
Yes. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered provides 33.68g of protein per 100g — that's 67% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered affect hormones?
Yes — Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered is rich in zinc (95% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered good for blood pressure?
Yes. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered provides 447mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.0.
How filling is Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered?
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has a satiety score of 8.4/10. The 33.68g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.