Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Beef, variety meats and by-products, brain, cooked, pan-fried Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 23% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 47% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 820.0 kJ | — |
| Protein | 12.6 g | 25% DV |
| Total Fat | 15.8 g | 20% DV |
| Cholesterol | 1995.0 mg | 665% DV |
| Sodium | 158.0 mg | 7% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 2.2 mg | 12% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 386.0 mg | 31% DV |
| Potassium | 354.0 mg | 8% DV |
| Zinc | 1.4 mg | 12% DV |
| Vitamin C | 3.3 mg | 4% DV |
| Vitamin B6 | 0.4 mg | 23% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin B12 | 15.2 µg | 633% DV |
| Selenium | 26.0 µg | 47% DV |
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