Nutrition Facts
Serving Size: 100g
Calories1134
Total Fat17.2g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein27.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
5.3
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
8.8
Brain Health
7.9
Bone Health
7.2
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
4.1
Satiety
0.0
Nutrient Density
7.0
Bioavailability
8.2
Electrolyte
10.0
Methylation
🧬 How Beef, variety meats and by-products, pancreas, cooked, braised Affects Your Health
Testosterone 42% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 88% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1134.0 kJ | — |
| Protein | 27.1 g | 54% DV |
| Total Fat | 17.2 g | 22% DV |
| Cholesterol | 262.0 mg | 87% DV |
| Sodium | 60.0 mg | 3% DV |
| Calcium | 16.0 mg | 1% DV |
| Iron | 2.6 mg | 14% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 453.0 mg | 36% DV |
| Potassium | 246.0 mg | 5% DV |
| Zinc | 4.6 mg | 42% DV |
| Vitamin C | 20.3 mg | 23% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin B12 | 16.6 µg | 692% DV |
| Selenium | 48.5 µg | 88% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Beef, variety meats and by-products, pancreas, cooked, braised a good protein source?
Yes. Beef, variety meats and by-products, pancreas, cooked, braised provides 27.1g of protein per 100g — that's 54% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Beef, variety meats and by-products, pancreas, cooked, braised affect hormones?
Yes — Beef, variety meats and by-products, pancreas, cooked, braised is rich in selenium (88% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, variety meats and by-products, pancreas, cooked, braised good for blood pressure?
Yes. Beef, variety meats and by-products, pancreas, cooked, braised provides 246mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.1.
Does Beef, variety meats and by-products, pancreas, cooked, braised boost immunity?
Yes. Beef, variety meats and by-products, pancreas, cooked, braised provides 20.3mg of vitamin C per 100g (23% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Beef, variety meats and by-products, pancreas, cooked, braised?
Beef, variety meats and by-products, pancreas, cooked, braised has a satiety score of 4.1/10. The 27.1g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.