Nutrition Facts
Serving Size: 100g
Calories607
Total Fat4.2g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein25.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
9.6
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
6.2
Brain Health
7.5
Bone Health
6.9
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
7.7
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
6.6
Methylation
🧬 How Beef, variety meats and by-products, spleen, cooked, braised Affects Your Health
Testosterone 25% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 166% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 219% DV
219% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 209% DV
209% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 607.0 kJ | — |
| Protein | 25.1 g | 50% DV |
| Total Fat | 4.2 g | 5% DV |
| Cholesterol | 347.0 mg | 116% DV |
| Sodium | 57.0 mg | 2% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 39.4 mg | 219% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 305.0 mg | 24% DV |
| Potassium | 284.0 mg | 6% DV |
| Zinc | 2.8 mg | 25% DV |
| Vitamin C | 50.3 mg | 56% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin B12 | 5.0 µg | 209% DV |
| Selenium | 91.4 µg | 166% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Beef, variety meats and by-products, spleen, cooked, braised a good protein source?
Yes. Beef, variety meats and by-products, spleen, cooked, braised provides 25.1g of protein per 100g — that's 50% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Beef, variety meats and by-products, spleen, cooked, braised affect hormones?
Yes — Beef, variety meats and by-products, spleen, cooked, braised is rich in selenium (166% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Beef, variety meats and by-products, spleen, cooked, braised good for blood pressure?
Yes. Beef, variety meats and by-products, spleen, cooked, braised provides 284mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.0.
Does Beef, variety meats and by-products, spleen, cooked, braised boost immunity?
Yes. Beef, variety meats and by-products, spleen, cooked, braised provides 50.3mg of vitamin C per 100g (56% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Beef, variety meats and by-products, spleen, cooked, braised?
Beef, variety meats and by-products, spleen, cooked, braised has a satiety score of 7.7/10. The 25.1g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.