Beef, variety meats and by-products, thymus, cooked, braised

meat

GI: 0 (Low)
🥩
1335 cal
P:22gC:0gF:25g
Nutrition Facts
Serving Size: 100g
Calories1335
Total Fat25.0g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein21.9g

Macro Breakdown

Protein21.9g (28%)
Carbs0.0g (0%)
Fat25.0g (72%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

10.0
Metabolic
5.4
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
3.7
Brain Health
6.5
Bone Health
6.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
0.9
Satiety
0.0
Nutrient Density
8.0
Bioavailability
7.5
Electrolyte
5.5
Methylation

🧬 How Beef, variety meats and by-products, thymus, cooked, braised Affects Your Health

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Testosterone 20% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 2% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 39% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Vitamin B12 63% DV

63% DV. Nerve function, DNA synthesis. Only in animal foods.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1335.0 kJ—
Protein21.9 g44% DV
Total Fat25.0 g32% DV
Cholesterol294.0 mg98% DV
Sodium116.0 mg5% DV
Calcium10.0 mg1% DV
Iron1.5 mg8% DV
Magnesium10.0 mg2% DV
Phosphorus364.0 mg29% DV
Potassium433.0 mg9% DV
Zinc2.2 mg20% DV
Vitamin C30.2 mg34% DV
Vitamin B60.1 mg5% DV
Folate1.0 µg—
Vitamin B121.5 µg63% DV
Selenium21.6 µg39% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Beef, variety meats and by-products, thymus, cooked, braised a good protein source?
Yes. Beef, variety meats and by-products, thymus, cooked, braised provides 21.85g of protein per 100g — that's 44% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Beef, variety meats and by-products, thymus, cooked, braised affect hormones?
Yes — Beef, variety meats and by-products, thymus, cooked, braised is rich in selenium (39% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Beef, variety meats and by-products, thymus, cooked, braised good for blood pressure?
Yes. Beef, variety meats and by-products, thymus, cooked, braised provides 433mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.7.
Does Beef, variety meats and by-products, thymus, cooked, braised boost immunity?
Yes. Beef, variety meats and by-products, thymus, cooked, braised provides 30.2mg of vitamin C per 100g (34% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Beef, variety meats and by-products, thymus, cooked, braised?
Beef, variety meats and by-products, thymus, cooked, braised has a satiety score of 0.9/10. The 21.85g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.