Nutrition Facts
Serving Size: 100g
Calories1641
Total Fat10.7g
Saturated Fat0.0g
Total Carbs20.4g
Fiber0.0g
Sugars3.6g
Protein53.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
4.5
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
4.5
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
7.9
Satiety
0.0
Nutrient Density
10.0
Bioavailability
1.6
Electrolyte
10.0
Methylation
🧬 How Beverages, nutritional shake mix, high protein, powder Affects Your Health
Testosterone 170% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 119% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 63% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 147% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 159% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 125% DV
125% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1641.0 kJ | — |
| Protein | 53.6 g | 107% DV |
| Total Fat | 10.7 g | 14% DV |
| Carbohydrate | 20.4 g | 7% DV |
| Sugar | 3.6 g | 7% DV |
| Sodium | 1214.0 mg | 53% DV |
| Calcium | 714.0 mg | 55% DV |
| Iron | 22.5 mg | 125% DV |
| Magnesium | 500.0 mg | 119% DV |
| Phosphorus | 1429.0 mg | 114% DV |
| Potassium | 1000.0 mg | 21% DV |
| Zinc | 18.8 mg | 170% DV |
| Vitamin C | 75.0 mg | 83% DV |
| Vitamin B6 | 2.5 mg | 147% DV |
| Folate | 971.0 µg | 243% DV |
| Vitamin A | 1875.0 µg | 208% DV |
| Vitamin E | 16.9 mg | 113% DV |
| Vitamin D | 12.5 µg | 63% DV |
| Vitamin K | 125.0 µg | 104% DV |
| Selenium | 87.5 µg | 159% DV |
Compare Beverages, nutritional shake mix, high protein, powder With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 calCandies, fudge, chocolate marshmallow, with nuts-by-recipe
1982 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 calCandies, fudge, chocolate marshmallow, with nuts-by-recipe
1982 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Beverages, nutritional shake mix, high protein, powder a good protein source?
Yes. Beverages, nutritional shake mix, high protein, powder provides 53.57g of protein per 100g — that's 107% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Beverages, nutritional shake mix, high protein, powder affect hormones?
Yes — Beverages, nutritional shake mix, high protein, powder is rich in zinc (170% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Beverages, nutritional shake mix, high protein, powder good for blood pressure?
Yes. Beverages, nutritional shake mix, high protein, powder provides 1000mg of potassium per 100g (21% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.
Does Beverages, nutritional shake mix, high protein, powder boost immunity?
Yes. Beverages, nutritional shake mix, high protein, powder provides 75mg of vitamin C per 100g (83% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Beverages, nutritional shake mix, high protein, powder contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.
How filling is Beverages, nutritional shake mix, high protein, powder?
Beverages, nutritional shake mix, high protein, powder has a satiety score of 7.9/10. The 53.57g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.