Candies, fudge, chocolate marshmallow, with nuts-by-recipe Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1982

Total Fat21.1g

Saturated Fat0.0g

Total Carbs67.7g

Fiber2.1g

Sugars0.0g

Protein3.2g

Macro Breakdown

Protein3.2g (3%)

Carbs67.7g (57%)

Fat21.1g (40%)

Glycemic Impact

Glycemic Index	40 (Low)
Glycemic Load	10
Insulin Index	55

Health Scores (0-10)

9.3

Metabolic

2.8

Inflammation

10.0

Hormonal

6.3

Gut Health

10.0

Skin Health

2.9

Brain Health

10.0

Bone Health

9.6

Sleep

6.6

Exercise

5.8

Longevity

5.9

Detox

6.3

Immunity

7.8

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

4.3

Electrolyte

5.2

Methylation

🧬 How Candies, fudge, chocolate marshmallow, with nuts-by-recipe Affects Your Health

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Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 11% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 4% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 11% DV

11% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1982.0 kJ	—
Protein	3.2 g	6% DV
Total Fat	21.1 g	27% DV
Carbohydrate	67.7 g	25% DV
Fiber	2.1 g	8% DV
Cholesterol	23.0 mg	8% DV
Sodium	79.0 mg	3% DV
Calcium	49.0 mg	4% DV
Iron	1.1 mg	6% DV
Magnesium	46.0 mg	11% DV
Phosphorus	88.0 mg	7% DV
Potassium	170.0 mg	4% DV
Zinc	0.8 mg	7% DV
Vitamin C	0.3 mg	—
Vitamin B6	0.1 mg	3% DV
Folate	11.0 µg	3% DV
Vitamin A	68.0 µg	8% DV
Vitamin E	0.6 mg	4% DV
Vitamin K	2.4 µg	2% DV
Selenium	2.3 µg	4% DV

Compare Candies, fudge, chocolate marshmallow, with nuts-by-recipe With...

Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 cal Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 cal Beverages, nutritional shake mix, high protein, powder
1641 cal Candies, ALMOND JOY Candy Bar
2003 cal Candies, chocolate covered, caramel with nuts
1965 cal

Frequently Asked Questions

Does Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe affect hormones?

Yes — Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe is rich in magnesium (11% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.

Does Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe contain anti-nutrients?

Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.