Nutrition Facts
Serving Size: 100g
Calories1982
Total Fat21.1g
Saturated Fat0.0g
Total Carbs67.7g
Fiber2.1g
Sugars0.0g
Protein3.2g
Macro Breakdown
Health Scores (0-10)
9.3
Metabolic
2.8
Inflammation
10.0
Hormonal
6.3
Gut Health
10.0
Skin Health
2.9
Brain Health
10.0
Bone Health
9.6
Sleep
6.6
Exercise
5.8
Longevity
5.9
Detox
6.3
Immunity
7.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.3
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1982.0 kJ | — |
| Protein | 3.2 g | 6% DV |
| Total Fat | 21.1 g | 27% DV |
| Carbohydrate | 67.7 g | 25% DV |
| Fiber | 2.1 g | 8% DV |
| Cholesterol | 23.0 mg | 8% DV |
| Sodium | 79.0 mg | 3% DV |
| Calcium | 49.0 mg | 4% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 46.0 mg | 11% DV |
| Phosphorus | 88.0 mg | 7% DV |
| Potassium | 170.0 mg | 4% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin A | 68.0 µg | 8% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 2.4 µg | 2% DV |
| Selenium | 2.3 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 10.378g |
| monounsaturated fat | 5.506g |
| polyunsaturated fat | 4.081g |
| trans fat | 0.027g |
Compare Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc, magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (11% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (8% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe affect hormones?
Yes — Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe is rich in magnesium (11% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.