Nutrition Facts
Serving Size: 100g
Calories1965
Total Fat21.0g
Saturated Fat0.0g
Total Carbs60.7g
Fiber4.3g
Sugars41.4g
Protein9.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
5.5
Inflammation
10.0
Hormonal
1.4
Gut Health
6.1
Skin Health
4.1
Brain Health
10.0
Bone Health
10.0
Sleep
8.6
Exercise
0.5
Longevity
6.1
Detox
7.1
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
5.7
Electrolyte
6.8
Methylation
🧬 How Candies, chocolate covered, caramel with nuts Affects Your Health
Testosterone 17% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 19% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 19% DV
19% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1965.0 kJ | — |
| Protein | 9.5 g | 19% DV |
| Total Fat | 21.0 g | 27% DV |
| Carbohydrate | 60.7 g | 22% DV |
| Fiber | 4.3 g | 15% DV |
| Sugar | 41.4 g | 83% DV |
| Sodium | 156.0 mg | 7% DV |
| Calcium | 78.0 mg | 6% DV |
| Iron | 1.7 mg | 9% DV |
| Magnesium | 81.0 mg | 19% DV |
| Phosphorus | 166.0 mg | 13% DV |
| Potassium | 445.0 mg | 9% DV |
| Zinc | 1.9 mg | 17% DV |
| Vitamin C | 1.4 mg | 2% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 92.0 µg | 23% DV |
| Vitamin A | 42.0 µg | 5% DV |
| Vitamin E | 1.1 mg | 7% DV |
| Vitamin K | 3.2 µg | 3% DV |
| Selenium | 2.8 µg | 5% DV |
Compare Candies, chocolate covered, caramel with nuts With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, fudge, chocolate marshmallow, with nuts-by-recipe
1982 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, fudge, chocolate marshmallow, with nuts-by-recipe
1982 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Candies, chocolate covered, caramel with nuts support gut health?
Candies, chocolate covered, caramel with nuts contains 4.3g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Candies, chocolate covered, caramel with nuts affect hormones?
Yes — Candies, chocolate covered, caramel with nuts is rich in sugar (83% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Candies, chocolate covered, caramel with nuts good for blood pressure?
Yes. Candies, chocolate covered, caramel with nuts provides 445mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.9.
Can people with diabetes eat Candies, chocolate covered, caramel with nuts?
Candies, chocolate covered, caramel with nuts has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 4.3g fiber which helps moderate the blood sugar response.
Does Candies, chocolate covered, caramel with nuts contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.
How filling is Candies, chocolate covered, caramel with nuts?
Candies, chocolate covered, caramel with nuts has a satiety score of 0.0/10. The 4.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.