Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories579

Total Fat5.4g

Saturated Fat0.0g

Total Carbs17.3g

Fiber1.2g

Sugars8.5g

Protein5.4g

Macro Breakdown

Protein5.4g (15%)

Carbs17.3g (50%)

Fat5.4g (35%)

Health Scores (0-10)

8.5

Metabolic

7.7

Inflammation

10.0

Hormonal

4.5

Gut Health

10.0

Skin Health

5.2

Brain Health

10.0

Bone Health

8.9

Sleep

7.1

Exercise

4.2

Longevity

7.7

Detox

10.0

Immunity

7.3

Pral

2.6

Satiety

0.0

Nutrient Density

7.3

Bioavailability

3.6

Electrolyte

6.5

Methylation

🧬 How Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Affects Your Health

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Testosterone 16% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 12% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 16% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 12% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Skin Health

vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	579.0 kJ	—
Protein	5.4 g	11% DV
Total Fat	5.4 g	7% DV
Carbohydrate	17.3 g	6% DV
Fiber	1.2 g	4% DV
Sugar	8.5 g	17% DV
Cholesterol	4.0 mg	1% DV
Sodium	77.0 mg	3% DV
Calcium	135.0 mg	10% DV
Iron	1.7 mg	10% DV
Magnesium	38.0 mg	9% DV
Phosphorus	115.0 mg	9% DV
Potassium	138.0 mg	3% DV
Zinc	1.7 mg	16% DV
Vitamin C	23.1 mg	26% DV
Vitamin B6	0.3 mg	16% DV
Folate	65.0 µg	16% DV
Vitamin B12	0.8 µg	34% DV
Vitamin A	84.0 µg	9% DV
Vitamin E	5.2 mg	35% DV
Vitamin D	2.3 µg	12% DV
Vitamin K	12.3 µg	10% DV
Selenium	6.7 µg	12% DV

Compare Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink With...

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1982 cal

Frequently Asked Questions

Does Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink affect hormones?

Yes — Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink is rich in sugar (17% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Does Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink boost immunity?

Yes. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink provides 23.1mg of vitamin C per 100g (26% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

Does Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink contain anti-nutrients?

Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.