Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories441

Total Fat2.5g

Saturated Fat0.0g

Total Carbs16.9g

Fiber0.0g

Sugars9.7g

Protein3.8g

Macro Breakdown

Protein3.8g (14%)

Carbs16.9g (64%)

Fat2.5g (22%)

Health Scores (0-10)

7.4

Metabolic

6.1

Inflammation

10.0

Hormonal

3.5

Gut Health

10.0

Skin Health

5.1

Brain Health

10.0

Bone Health

9.3

Sleep

7.0

Exercise

3.5

Longevity

8.0

Detox

10.0

Immunity

7.6

Pral

2.6

Satiety

0.0

Nutrient Density

6.3

Bioavailability

3.7

Electrolyte

6.6

Methylation

🧬 How Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Affects Your Health

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Testosterone 14% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 10% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 6% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 13% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Skin Health

vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	441.0 kJ	—
Protein	3.8 g	8% DV
Total Fat	2.5 g	3% DV
Carbohydrate	16.9 g	6% DV
Sugar	9.7 g	19% DV
Cholesterol	2.0 mg	1% DV
Sodium	84.0 mg	4% DV
Calcium	127.0 mg	10% DV
Iron	1.9 mg	11% DV
Magnesium	42.0 mg	10% DV
Phosphorus	105.0 mg	8% DV
Potassium	156.0 mg	3% DV
Zinc	1.6 mg	14% DV
Vitamin C	12.7 mg	14% DV
Vitamin B6	0.2 mg	12% DV
Folate	72.0 µg	18% DV
Vitamin B12	0.6 µg	25% DV
Vitamin A	158.0 µg	18% DV
Vitamin E	1.4 mg	9% DV
Vitamin D	1.1 µg	6% DV
Vitamin K	8.4 µg	7% DV
Selenium	7.4 µg	13% DV

Compare Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink With...

Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 cal Beverages, nutritional shake mix, high protein, powder
1641 cal Candies, ALMOND JOY Candy Bar
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1965 cal Candies, fudge, chocolate marshmallow, with nuts-by-recipe
1982 cal

Frequently Asked Questions

Does Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink affect hormones?

Yes — Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink is rich in sugar (19% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.

Does Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink contain anti-nutrients?

Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.