Nutrition Facts
Serving Size: 100g
Calories93
Total Fat0.6g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein22.0g
Macro Breakdown
Health Scores (0-10)
7.2
Metabolic
5.0
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
8.3
Exercise
5.0
Sleep
5.0
Longevity
5.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Blanc de Dinde Affects Your Health
Muscle Support
22.0g protein per 100g. Excellent for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 93.0 g | — |
| Protein | 22.0 g | — |
| Total Fat | 0.6 g | — |
| Sodium | 520.0 mg | — |
Compare Blanc de Dinde With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🏃 Muscle Recovery
Frequently Asked Questions
Is Blanc de Dinde a good protein source?
Yes. Blanc de Dinde provides 22g of protein per 100g — that's 44% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How filling is Blanc de Dinde?
Blanc de Dinde has a satiety score of 10.0/10. The 22g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.