Nutrition Facts
Serving Size: 100g
Calories881
Total Fat16.1g
Saturated Fat0.0g
Total Carbs3.5g
Fiber0.0g
Sugars0.0g
Protein13.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
3.4
Inflammation
8.7
Hormonal
5.0
Gut Health
5.4
Skin Health
4.0
Brain Health
9.1
Bone Health
6.7
Sleep
7.9
Exercise
5.0
Longevity
7.2
Detox
7.5
Immunity
6.3
Pral
1.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 881.0 kJ | — |
| Protein | 13.1 g | 26% DV |
| Total Fat | 16.1 g | 21% DV |
| Carbohydrate | 3.5 g | 1% DV |
| Cholesterol | 79.0 mg | 26% DV |
| Sodium | 716.0 mg | 31% DV |
| Calcium | 48.0 mg | 4% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 94.0 mg | 8% DV |
| Potassium | 138.0 mg | 3% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 18.0 µg | 5% DV |
| Vitamin B12 | 0.3 µg | 12% DV |
| Vitamin A | 1.0 µg | — |
| Selenium | 5.6 µg | 10% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 5.460g |
| monounsaturated fat | 7.548g |
| polyunsaturated fat | 3.051g |
Compare Bologna, pork and turkey, lite With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (10% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Bologna, pork and turkey, lite affect hormones?
Yes — Bologna, pork and turkey, lite is rich in vitamin b6 (10% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.