Nutrition Facts
Serving Size: 100g
Calories1406
Total Fat29.3g
Saturated Fat0.0g
Total Carbs6.7g
Fiber0.0g
Sugars1.4g
Protein11.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
8.4
Metabolic
2.6
Inflammation
10.0
Hormonal
4.8
Gut Health
8.0
Skin Health
3.0
Brain Health
8.0
Bone Health
6.5
Sleep
8.0
Exercise
4.8
Longevity
10.0
Detox
10.0
Immunity
6.4
Pral
0.0
Satiety
0.0
Nutrient Density
6.1
Bioavailability
0.4
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1406.0 kJ | — |
| Protein | 11.6 g | 23% DV |
| Total Fat | 29.3 g | 38% DV |
| Carbohydrate | 6.7 g | 2% DV |
| Sugar | 1.4 g | 3% DV |
| Cholesterol | 75.0 mg | 25% DV |
| Sodium | 1055.0 mg | 46% DV |
| Calcium | 31.0 mg | 2% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 128.0 mg | 10% DV |
| Potassium | 222.0 mg | 5% DV |
| Zinc | 2.2 mg | 20% DV |
| Vitamin C | 11.0 mg | 12% DV |
| Vitamin B6 | 0.4 mg | 23% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin B12 | 1.1 µg | 45% DV |
| Selenium | 12.4 µg | 23% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 11.700g |
| monounsaturated fat | 12.789g |
| polyunsaturated fat | 2.512g |
Compare Bologna, pork, turkey and beef With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, vitamin c, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (20% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (23% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (23% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Bologna, pork, turkey and beef affect hormones?
Yes — Bologna, pork, turkey and beef is rich in vitamin b6 (23% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Bologna, pork, turkey and beef good for blood pressure?
Yes. Bologna, pork, turkey and beef provides 222mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.