Bratwurst, chicken, cooked Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories738

Total Fat10.3g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein19.4g

Macro Breakdown

Protein19.4g (45%)

Carbs0.0g (0%)

Fat10.3g (55%)

Health Scores (0-10)

10.0

Metabolic

5.2

Inflammation

8.0

Hormonal

5.0

Gut Health

9.0

Skin Health

5.1

Brain Health

7.9

Bone Health

7.4

Sleep

9.0

Exercise

5.0

Longevity

5.0

Detox

5.9

Immunity

6.8

Pral

4.9

Satiety

0.0

Nutrient Density

5.2

Bioavailability

5.9

Electrolyte

5.2

Methylation

🧬 How Bratwurst, chicken, cooked Affects Your Health

💪

Testosterone 13% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 23% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

🩸

Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

🧠

Vitamin B12 14% DV

14% DV. Nerve function, DNA synthesis. Only in animal foods.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	738.0 kJ	—
Protein	19.4 g	39% DV
Total Fat	10.3 g	13% DV
Cholesterol	71.0 mg	24% DV
Sodium	72.0 mg	3% DV
Calcium	11.0 mg	1% DV
Iron	0.9 mg	5% DV
Magnesium	23.0 mg	5% DV
Phosphorus	160.0 mg	13% DV
Potassium	211.0 mg	4% DV
Zinc	1.4 mg	13% DV
Vitamin C	2.0 mg	2% DV
Vitamin B6	0.4 mg	23% DV
Folate	6.0 µg	2% DV
Vitamin B12	0.3 µg	14% DV
Vitamin A	30.0 µg	3% DV

Compare Bratwurst, chicken, cooked With...

Animal fat, bacon grease
3753 cal ARBY'S, roast beef sandwich, classic
1014 cal Babyfood, dinner, beef lasagna, toddler
322 cal Babyfood, meat, beef, junior
337 cal Babyfood, meat, beef, strained
337 cal

Frequently Asked Questions

Is Bratwurst, chicken, cooked a good protein source?

Yes. Bratwurst, chicken, cooked provides 19.44g of protein per 100g — that's 39% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Bratwurst, chicken, cooked affect hormones?

Yes — Bratwurst, chicken, cooked is rich in vitamin b6 (23% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Bratwurst, chicken, cooked good for blood pressure?

Yes. Bratwurst, chicken, cooked provides 211mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.9.

How filling is Bratwurst, chicken, cooked?

Bratwurst, chicken, cooked has a satiety score of 4.9/10. The 19.44g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.