Nutrition Facts
Serving Size: 100g
Calories738
Total Fat10.3g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein19.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
8.0
Hormonal
5.0
Gut Health
9.0
Skin Health
5.1
Brain Health
7.9
Bone Health
7.4
Sleep
9.0
Exercise
5.0
Longevity
5.0
Detox
5.9
Immunity
6.8
Pral
4.9
Satiety
0.0
Nutrient Density
5.2
Bioavailability
5.9
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 738.0 kJ | — |
| Protein | 19.4 g | 39% DV |
| Total Fat | 10.3 g | 13% DV |
| Cholesterol | 71.0 mg | 24% DV |
| Sodium | 72.0 mg | 3% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 160.0 mg | 13% DV |
| Potassium | 211.0 mg | 4% DV |
| Zinc | 1.4 mg | 13% DV |
| Vitamin C | 2.0 mg | 2% DV |
| Vitamin B6 | 0.4 mg | 23% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin B12 | 0.3 µg | 14% DV |
| Vitamin A | 30.0 µg | 3% DV |
Compare Bratwurst, chicken, cooked With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Anemia
iron, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (13% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (23% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Is Bratwurst, chicken, cooked a good protein source?
Yes. Bratwurst, chicken, cooked provides 19.44g of protein per 100g — that's 39% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Bratwurst, chicken, cooked affect hormones?
Yes — Bratwurst, chicken, cooked is rich in vitamin b6 (23% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Bratwurst, chicken, cooked good for blood pressure?
Yes. Bratwurst, chicken, cooked provides 211mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.9.
How filling is Bratwurst, chicken, cooked?
Bratwurst, chicken, cooked has a satiety score of 4.9/10. The 19.44g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.