Nutrition Facts
Serving Size: 100g
Calories697
Total Fat66.5g
Saturated Fat16.3g
Total Carbs2.7g
Fiber9.9g
Sugars2.5g
Protein16.9g
Macro Breakdown
Health Scores (0-10)
7.6
Metabolic
3.8
Inflammation
4.8
Hormonal
10.0
Gut Health
4.8
Skin Health
1.7
Brain Health
5.0
Bone Health
5.0
Immunity
9.4
Satiety
5.0
Nutrient Density
7.5
Exercise
5.0
Sleep
6.1
Longevity
4.8
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Brazil Nuts Affects Your Health
Cortisol & Stress
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Muscle Support
16.9g protein per 100g. Excellent for muscle repair.
Heart-Healthy Fats
67g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 697.0 g | — |
| Protein | 16.9 g | — |
| Total Fat | 66.5 g | — |
| Saturated Fat | 16.3 g | — |
| Carbohydrate | 2.7 g | — |
| Fiber | 9.9 g | — |
| Sugar | 2.5 g | — |
| Sodium | 4.0 mg | — |
| Calcium | 0.2 mg | — |
| Iron | 0.0 mg | — |
| Magnesium | 0.4 mg | — |
| Phosphorus | 0.7 mg | — |
| Potassium | 0.7 mg | — |
| Zinc | 0.0 mg | — |
Compare Brazil Nuts With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
Frequently Asked Questions
Is Brazil Nuts a good protein source?
Yes. Brazil Nuts provides 16.9g of protein per 100g — that's 34% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Brazil Nuts support gut health?
Brazil Nuts contains 9.9g of fiber per 100g (35% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Brazil Nuts?
Brazil Nuts has a satiety score of 9.4/10. The 16.9g protein stimulates PYY (satiety hormone). The 9.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.