Buffalo, free range, top round steak (Shoshone Bannock) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories408

Total Fat1.3g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein21.4g

Macro Breakdown

Protein21.4g (88%)

Carbs0.0g (0%)

Fat1.3g (12%)

Health Scores (0-10)

10.0

Metabolic

4.9

Inflammation

10.0

Hormonal

5.0

Gut Health

6.2

Skin Health

5.3

Brain Health

7.4

Bone Health

7.4

Sleep

10.0

Exercise

5.0

Longevity

7.8

Detox

9.0

Immunity

7.2

Pral

8.2

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.3

Methylation

🧬 How Buffalo, free range, top round steak (Shoshone Bannock) Affects Your Health

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Testosterone 27% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 46% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 13% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	408.0 kJ	—
Protein	21.4 g	43% DV
Total Fat	1.3 g	2% DV
Sodium	43.0 mg	2% DV
Calcium	3.0 mg	—
Iron	2.6 mg	14% DV
Magnesium	22.0 mg	5% DV
Phosphorus	200.0 mg	16% DV
Potassium	355.0 mg	8% DV
Zinc	3.0 mg	27% DV
Vitamin B6	0.8 mg	46% DV
Vitamin B12	1.1 µg	48% DV
Selenium	7.0 µg	13% DV

Compare Buffalo, free range, top round steak (Shoshone Bannock) With...

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337 cal

Frequently Asked Questions

Is Buffalo, free range, top round steak, raw (Shoshone Bannock) a good protein source?

Yes. Buffalo, free range, top round steak, raw (Shoshone Bannock) provides 21.44g of protein per 100g — that's 43% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Buffalo, free range, top round steak, raw (Shoshone Bannock) affect hormones?

Yes — Buffalo, free range, top round steak, raw (Shoshone Bannock) is rich in vitamin b6 (46% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.

Is Buffalo, free range, top round steak, raw (Shoshone Bannock) good for blood pressure?

Yes. Buffalo, free range, top round steak, raw (Shoshone Bannock) provides 355mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 8.3.

How filling is Buffalo, free range, top round steak, raw (Shoshone Bannock)?

Buffalo, free range, top round steak, raw (Shoshone Bannock) has a satiety score of 8.2/10. The 21.44g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.