Nutrition Facts
Serving Size: 100g
Calories1458
Total Fat17.7g
Saturated Fat0.0g
Total Carbs41.2g
Fiber1.4g
Sugars9.9g
Protein6.0g
Macro Breakdown
Health Scores (0-10)
7.5
Metabolic
4.4
Inflammation
9.8
Hormonal
4.4
Gut Health
4.2
Skin Health
4.2
Brain Health
10.0
Bone Health
6.9
Sleep
7.2
Exercise
4.1
Longevity
9.9
Detox
10.0
Immunity
6.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1458.0 kJ | — |
| Protein | 6.0 g | 12% DV |
| Total Fat | 17.7 g | 23% DV |
| Carbohydrate | 41.2 g | 15% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 9.9 g | 20% DV |
| Sodium | 428.0 mg | 19% DV |
| Calcium | 53.0 mg | 4% DV |
| Iron | 1.9 mg | 11% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 87.0 mg | 7% DV |
| Potassium | 111.0 mg | 2% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin K | 27.7 µg | 23% DV |
| Selenium | 12.2 µg | 22% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.989g |
| monounsaturated fat | 9.502g |
| polyunsaturated fat | 2.566g |
Compare BURGER KING, french toast sticks With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (22% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (20% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does BURGER KING, french toast sticks affect hormones?
Yes — BURGER KING, french toast sticks is rich in selenium (22% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production.