Nutrition Facts
Serving Size: 100g
Calories701
Total Fat8.7g
Saturated Fat0.0g
Total Carbs19.0g
Fiber0.0g
Sugars11.7g
Protein3.2g
Macro Breakdown
Health Scores (0-10)
5.8
Metabolic
3.4
Inflammation
6.3
Hormonal
3.2
Gut Health
4.1
Skin Health
4.0
Brain Health
10.0
Bone Health
6.2
Sleep
6.1
Exercise
3.2
Longevity
6.3
Detox
6.5
Immunity
6.1
Pral
0.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.1
Electrolyte
5.1
Methylation
🧬 How BURGER KING, Vanilla Shake Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 15% DV
15% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 8% DV
8% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 701.0 kJ | — |
| Protein | 3.2 g | 6% DV |
| Total Fat | 8.7 g | 11% DV |
| Carbohydrate | 19.0 g | 7% DV |
| Sugar | 11.7 g | 23% DV |
| Cholesterol | 31.0 mg | 10% DV |
| Sodium | 100.0 mg | 4% DV |
| Calcium | 104.0 mg | 8% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 97.0 mg | 8% DV |
| Potassium | 153.0 mg | 3% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Vitamin B12 | 0.4 µg | 15% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Selenium | 3.2 µg | 6% DV |
Compare BURGER KING, Vanilla Shake With...
Archway Home Style Cookies, Reduced Fat Ginger Snaps
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
Frequently Asked Questions
Does BURGER KING, Vanilla Shake affect hormones?
Yes — BURGER KING, Vanilla Shake is rich in sugar (23% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.