Nutrition Facts
Serving Size: 100g
Calories393
Total Fat5.2g
Saturated Fat0.9g
Total Carbs78.0g
Fiber6.0g
Sugars22.4g
Protein6.7g
Macro Breakdown
Health Scores (0-10)
1.8
Metabolic
4.9
Inflammation
2.8
Hormonal
5.2
Gut Health
2.8
Skin Health
4.8
Brain Health
5.0
Bone Health
5.0
Immunity
6.9
Satiety
5.0
Nutrient Density
6.0
Exercise
5.0
Sleep
3.9
Longevity
2.8
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Céréales Cookie Crisp Affects Your Health
Sustained Energy
78g carbs with 6.0g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 393.0 g | — |
| Protein | 6.7 g | — |
| Total Fat | 5.2 g | — |
| Saturated Fat | 0.9 g | — |
| Carbohydrate | 78.0 g | — |
| Fiber | 6.0 g | — |
| Sugar | 22.4 g | — |
| Sodium | 264.0 mg | — |
| Calcium | 0.8 mg | — |
| Iron | 0.0 mg | — |
Compare Céréales Cookie Crisp With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
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Frequently Asked Questions
How does Céréales Cookie Crisp support gut health?
Céréales Cookie Crisp contains 6g of fiber per 100g (21% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Céréales Cookie Crisp?
Céréales Cookie Crisp has a satiety score of 6.9/10. The 6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.