Nutrition Facts
Serving Size: 100g
Calories600
Total Fat48.1g
Saturated Fat5.8g
Total Carbs14.0g
Fiber8.2g
Sugars4.6g
Protein23.0g
Macro Breakdown
Health Scores (0-10)
8.9
Metabolic
6.1
Inflammation
4.6
Hormonal
9.2
Gut Health
4.5
Skin Health
3.8
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
8.5
Exercise
5.0
Sleep
6.7
Longevity
4.5
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 600.0 g | — |
| Protein | 23.0 g | — |
| Total Fat | 48.1 g | — |
| Saturated Fat | 5.8 g | — |
| Carbohydrate | 14.0 g | — |
| Fiber | 8.2 g | — |
| Sugar | 4.6 g | — |
| Sodium | 328.0 mg | — |
| Magnesium | 0.2 mg | — |
| Phosphorus | 0.3 mg | — |
Compare Cacahuete frito con sal With...
Agave, cooked (Southwest)
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
Frequently Asked Questions
Is Cacahuete frito con sal a good protein source?
Yes. Cacahuete frito con sal provides 23g of protein per 100g — that's 46% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Cacahuete frito con sal support gut health?
Cacahuete frito con sal contains 8.2g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Cacahuete frito con sal?
Cacahuete frito con sal has a satiety score of 10.0/10. The 23g protein stimulates PYY (satiety hormone). The 8.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.