Nutrition Facts
Serving Size: 100g
Calories1749
Total Fat23.3g
Saturated Fat0.0g
Total Carbs46.7g
Fiber2.0g
Sugars0.0g
Protein6.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.1
Inflammation
10.0
Hormonal
6.2
Gut Health
8.7
Skin Health
3.9
Brain Health
9.9
Bone Health
7.2
Sleep
7.3
Exercise
5.8
Longevity
10.0
Detox
10.0
Immunity
6.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
6.7
Methylation
🧬 How Cake, coffeecake, cinnamon with crumb topping, enriched Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 31% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 8% DV
8% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1749.0 kJ | — |
| Protein | 6.8 g | 14% DV |
| Total Fat | 23.3 g | 30% DV |
| Carbohydrate | 46.7 g | 17% DV |
| Fiber | 2.0 g | 7% DV |
| Cholesterol | 32.0 mg | 11% DV |
| Sodium | 351.0 mg | 15% DV |
| Calcium | 54.0 mg | 4% DV |
| Iron | 1.9 mg | 11% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 108.0 mg | 9% DV |
| Potassium | 123.0 mg | 3% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 81.0 µg | 20% DV |
| Vitamin B12 | 0.2 µg | 8% DV |
| Vitamin A | 33.0 µg | 4% DV |
| Selenium | 17.2 µg | 31% DV |
Compare Cake, coffeecake, cinnamon with crumb topping, enriched With...
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1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched affect hormones?
Yes — Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched is rich in selenium (31% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.