Nutrition Facts
Serving Size: 100g
Calories1749
Total Fat23.3g
Saturated Fat0.0g
Total Carbs46.7g
Fiber2.0g
Sugars0.0g
Protein6.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.1
Inflammation
7.6
Hormonal
6.2
Gut Health
8.7
Skin Health
3.9
Brain Health
9.9
Bone Health
7.2
Sleep
6.8
Exercise
5.8
Longevity
5.0
Detox
5.4
Immunity
6.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
5.7
Methylation
🧬 How Cake, coffeecake, cinnamon with crumb topping Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
folate + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 8% DV
8% DV. Nerve function, DNA synthesis. Only in animal foods.
Sleep Quality
Magnesium (22mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1749.0 kJ | — |
| Protein | 6.8 g | 14% DV |
| Total Fat | 23.3 g | 30% DV |
| Carbohydrate | 46.7 g | 17% DV |
| Fiber | 2.0 g | 7% DV |
| Cholesterol | 32.0 mg | 11% DV |
| Sodium | 351.0 mg | 15% DV |
| Calcium | 54.0 mg | 4% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 108.0 mg | 9% DV |
| Potassium | 123.0 mg | 3% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 32.0 µg | 8% DV |
| Vitamin B12 | 0.2 µg | 8% DV |
| Vitamin A | 33.0 µg | 4% DV |
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1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
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