Nutrition Facts
Serving Size: 100g
Calories1749
Total Fat23.3g
Saturated Fat0.0g
Total Carbs46.7g
Fiber2.0g
Sugars0.0g
Protein6.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.1
Inflammation
7.6
Hormonal
6.2
Gut Health
8.7
Skin Health
3.9
Brain Health
9.9
Bone Health
7.2
Sleep
6.8
Exercise
5.8
Longevity
5.0
Detox
5.4
Immunity
6.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
5.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1749.0 kJ | — |
| Protein | 6.8 g | 14% DV |
| Total Fat | 23.3 g | 30% DV |
| Carbohydrate | 46.7 g | 17% DV |
| Fiber | 2.0 g | 7% DV |
| Cholesterol | 32.0 mg | 11% DV |
| Sodium | 351.0 mg | 15% DV |
| Calcium | 54.0 mg | 4% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 108.0 mg | 9% DV |
| Potassium | 123.0 mg | 3% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 32.0 µg | 8% DV |
| Vitamin B12 | 0.2 µg | 8% DV |
| Vitamin A | 33.0 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 5.797g |
| monounsaturated fat | 12.976g |
| polyunsaturated fat | 3.120g |
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Health Condition Relevance
Anemia
folate, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.