Nutrition Facts
Serving Size: 100g
Calories1184
Total Fat1.2g
Saturated Fat0.0g
Total Carbs61.0g
Fiber1.1g
Sugars34.3g
Protein5.4g
Macro Breakdown
Health Scores (0-10)
0.7
Metabolic
5.4
Inflammation
4.3
Hormonal
0.5
Gut Health
4.6
Skin Health
4.9
Brain Health
8.2
Bone Health
6.0
Sleep
7.2
Exercise
0.3
Longevity
7.1
Detox
7.2
Immunity
5.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
6.4
Methylation
🧬 How Cake, pound, fat-free Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 10% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Sustained Energy
61g carbs with 1.1g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1184.0 kJ | — |
| Protein | 5.4 g | 11% DV |
| Total Fat | 1.2 g | 2% DV |
| Carbohydrate | 61.0 g | 22% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 34.3 g | 69% DV |
| Sodium | 341.0 mg | 15% DV |
| Calcium | 43.0 mg | 3% DV |
| Iron | 2.1 mg | 11% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 146.0 mg | 12% DV |
| Potassium | 110.0 mg | 2% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 70.0 µg | 18% DV |
| Vitamin A | 29.0 µg | 3% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.1 µg | — |
| Selenium | 5.3 µg | 10% DV |
Compare Cake, pound, fat-free With...
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 calCaribou, bone marrow
3290 cal
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 calCaribou, bone marrow
3290 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Cake, pound, commercially prepared, fat-free affect hormones?
Yes — Cake, pound, commercially prepared, fat-free is rich in sugar (69% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.