Nutrition Facts
Serving Size: 100g
Calories1725
Total Fat11.1g
Saturated Fat0.0g
Total Carbs74.3g
Fiber14.9g
Sugars29.7g
Protein3.7g
Macro Breakdown
Health Scores (0-10)
8.2
Metabolic
9.8
Inflammation
10.0
Hormonal
9.5
Gut Health
2.7
Skin Health
4.3
Brain Health
10.0
Bone Health
6.1
Sleep
6.4
Exercise
6.5
Longevity
10.0
Detox
10.0
Immunity
5.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
7.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1725.0 kJ | — |
| Protein | 3.7 g | 7% DV |
| Total Fat | 11.1 g | 14% DV |
| Carbohydrate | 74.3 g | 27% DV |
| Fiber | 14.9 g | 53% DV |
| Sugar | 29.7 g | 59% DV |
| Cholesterol | 93.0 mg | 31% DV |
| Sodium | 316.0 mg | 14% DV |
| Calcium | 223.0 mg | 17% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 98.0 mg | 8% DV |
| Potassium | 73.0 mg | 2% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 115.0 µg | 29% DV |
| Vitamin A | 5.0 µg | 1% DV |
| Vitamin E | 1.1 mg | 7% DV |
| Vitamin D | 0.3 µg | 2% DV |
| Vitamin K | 6.3 µg | 5% DV |
| Selenium | 22.1 µg | 40% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.713g |
| monounsaturated fat | 3.406g |
| polyunsaturated fat | 3.179g |
| trans fat | 0.000g |
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96 calAcerola, (west indian cherry), raw
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563 cal
Health Condition Relevance
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Pcos
fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (40% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (53% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (59% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber support gut health?
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber contains 14.9g of fiber per 100g (53% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber affect hormones?
Yes — Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber is rich in sugar (59% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
How filling is Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber?
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has a satiety score of 0.0/10. The 14.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.