Macro Breakdown
Health Scores (0-10)
🧬 How Candies, truffles-from-recipe Affects Your Health
Testosterone 14% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 11% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
zinc + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 11% DV
11% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 20% DV
20% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2133.0 kJ | — |
| Protein | 6.2 g | 12% DV |
| Total Fat | 33.8 g | 43% DV |
| Carbohydrate | 44.9 g | 16% DV |
| Fiber | 2.5 g | 9% DV |
| Sugar | 38.3 g | 77% DV |
| Cholesterol | 53.0 mg | 18% DV |
| Sodium | 68.0 mg | 3% DV |
| Calcium | 157.0 mg | 12% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 48.0 mg | 11% DV |
| Phosphorus | 171.0 mg | 14% DV |
| Potassium | 297.0 mg | 6% DV |
| Zinc | 1.6 mg | 14% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin B12 | 0.5 µg | 20% DV |
| Vitamin A | 144.0 µg | 16% DV |
| Vitamin E | 1.8 mg | 12% DV |
| Vitamin K | 6.0 µg | 5% DV |
| Selenium | 3.4 µg | 6% DV |
Compare Candies, truffles-from-recipe With...
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCaribou, bone marrow
3290 cal