Caribou, bone marrow

fats-oils

USDA name: Caribou, bone marrow, raw (Alaska Native)

🫒
3290 cal
P:7gC:0gF:84g
Nutrition Facts
Serving Size: 100g

Calories3290

Total Fat84.4g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein6.7g

Macro Breakdown

Protein6.7g (3%)
Carbs0.0g (0%)
Fat84.4g (97%)

Health Scores (0-10)

10.0
Metabolic
5.0
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Sleep
8.3
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation

🧬 How Caribou, bone marrow Affects Your Health

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 25% DV

25% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

❤️

Heart-Healthy Fats

84g fat, mostly unsaturated. Supports hormone production and vitamin absorption.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal3290.0 kJ—
Protein6.7 g13% DV
Total Fat84.4 g108% DV
Iron4.5 mg25% DV
Phosphorus107.0 mg9% DV

Compare Caribou, bone marrow With...

Cake, pound, fat-free
1184 cal
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 cal
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 cal
Candies, HEATH BITES
2217 cal
Candies, truffles-from-recipe
2133 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin

Frequently Asked Questions