Nutrition Facts
Serving Size: 100g
Calories1712
Total Fat13.0g
Saturated Fat0.0g
Total Carbs69.4g
Fiber14.9g
Sugars33.4g
Protein3.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
6.7
Metabolic
9.3
Inflammation
10.0
Hormonal
8.9
Gut Health
2.0
Skin Health
3.9
Brain Health
10.0
Bone Health
8.4
Sleep
8.1
Exercise
5.9
Longevity
10.0
Detox
10.0
Immunity
7.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.8
Electrolyte
7.1
Methylation
🧬 How Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 37% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 22% DV
22% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1712.0 kJ | — |
| Protein | 3.7 g | 7% DV |
| Total Fat | 13.0 g | 17% DV |
| Carbohydrate | 69.4 g | 25% DV |
| Fiber | 14.9 g | 53% DV |
| Sugar | 33.4 g | 67% DV |
| Cholesterol | 93.0 mg | 31% DV |
| Sodium | 483.0 mg | 21% DV |
| Calcium | 149.0 mg | 11% DV |
| Iron | 4.0 mg | 22% DV |
| Magnesium | 34.0 mg | 8% DV |
| Phosphorus | 146.0 mg | 12% DV |
| Potassium | 193.0 mg | 4% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 105.0 µg | 26% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 1.1 mg | 8% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Vitamin K | 7.5 µg | 6% DV |
| Selenium | 20.5 µg | 37% DV |
Compare Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber With...
Cake, pound, fat-free
1184 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 calCaribou, bone marrow
3290 cal
1184 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 calCaribou, bone marrow
3290 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber support gut health?
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber contains 14.9g of fiber per 100g (53% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber affect hormones?
Yes — Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber is rich in sugar (67% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
Can people with diabetes eat Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber?
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 14.9g fiber which helps moderate the blood sugar response.
How filling is Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber?
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has a satiety score of 0.0/10. The 14.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.