Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber

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Nutrition Facts
Serving Size: 100g
Calories1712
Total Fat13.0g
Saturated Fat0.0g
Total Carbs69.4g
Fiber14.9g
Sugars33.4g
Protein3.7g

Macro Breakdown

Protein3.7g (4%)
Carbs69.4g (68%)
Fat13.0g (29%)

Health Scores (0-10)

6.7
Metabolic
9.3
Inflammation
10.0
Hormonal
8.9
Gut Health
2.0
Skin Health
3.9
Brain Health
10.0
Bone Health
8.4
Sleep
8.1
Exercise
5.9
Longevity
10.0
Detox
10.0
Immunity
7.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.8
Electrolyte
7.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1712.0 kJ—
Protein3.7 g7% DV
Total Fat13.0 g17% DV
Carbohydrate69.4 g25% DV
Fiber14.9 g53% DV
Sugar33.4 g67% DV
Cholesterol93.0 mg31% DV
Sodium483.0 mg21% DV
Calcium149.0 mg11% DV
Iron4.0 mg22% DV
Magnesium34.0 mg8% DV
Phosphorus146.0 mg12% DV
Potassium193.0 mg4% DV
Zinc0.7 mg7% DV
Vitamin B60.0 mg3% DV
Folate105.0 µg26% DV
Vitamin A1.0 µg—
Vitamin E1.1 mg8% DV
Vitamin D0.2 µg1% DV
Vitamin K7.5 µg6% DV
Selenium20.5 µg37% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat5.570g
monounsaturated fat3.517g
polyunsaturated fat3.034g
trans fat0.000g

Compare Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber With...

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Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (37% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (53% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (67% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber support gut health?
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber contains 14.9g of fiber per 100g (53% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber affect hormones?
Yes — Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber is rich in sugar (67% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
How filling is Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber?
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has a satiety score of 0.0/10. The 14.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.