Candies, fudge, chocolate, with nuts, prepared-from-recipe Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1927

Total Fat18.9g

Saturated Fat0.0g

Total Carbs68.2g

Fiber2.5g

Sugars63.4g

Protein4.4g

Macro Breakdown

Protein4.4g (4%)

Carbs68.2g (59%)

Fat18.9g (37%)

Health Scores (0-10)

0.0

Metabolic

4.1

Inflammation

5.7

Hormonal

0.0

Gut Health

3.1

Skin Health

3.7

Brain Health

10.0

Bone Health

10.0

Sleep

7.2

Exercise

0.0

Longevity

6.2

Detox

6.8

Immunity

8.3

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

9.4

Electrolyte

5.3

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1927.0 kJ	—
Protein	4.4 g	9% DV
Total Fat	18.9 g	24% DV
Carbohydrate	68.2 g	25% DV
Fiber	2.5 g	9% DV
Sugar	63.4 g	127% DV
Cholesterol	12.0 mg	4% DV
Sodium	39.0 mg	2% DV
Calcium	57.0 mg	4% DV
Iron	2.0 mg	11% DV
Magnesium	55.0 mg	13% DV
Phosphorus	114.0 mg	9% DV
Potassium	183.0 mg	4% DV
Zinc	1.4 mg	13% DV
Vitamin C	0.2 mg	—
Vitamin B6	0.1 mg	5% DV
Folate	16.0 µg	4% DV
Vitamin A	38.0 µg	4% DV
Vitamin E	0.3 mg	2% DV
Vitamin K	1.6 µg	1% DV
Selenium	2.9 µg	5% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	6.489g
monounsaturated fat	3.900g
polyunsaturated fat	7.529g
trans fat	0.142g

Compare Candies, fudge, chocolate, with nuts, prepared-from-recipe With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (13% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (13% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber → Estrogen, Insulin (9% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (127% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does Candies, fudge, chocolate, with nuts, prepared-from-recipe affect hormones?

Yes — Candies, fudge, chocolate, with nuts, prepared-from-recipe is rich in sugar (127% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.