Candies, fudge, chocolate, with nuts-from-recipe Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1927

Total Fat18.9g

Saturated Fat0.0g

Total Carbs68.2g

Fiber2.5g

Sugars63.4g

Protein4.4g

Macro Breakdown

Protein4.4g (4%)

Carbs68.2g (59%)

Fat18.9g (37%)

Glycemic Impact

Glycemic Index	40 (Low)
Glycemic Load	10
Insulin Index	55

Health Scores (0-10)

0.0

Metabolic

4.1

Inflammation

5.7

Hormonal

0.0

Gut Health

3.1

Skin Health

3.7

Brain Health

10.0

Bone Health

10.0

Sleep

7.2

Exercise

0.0

Longevity

6.2

Detox

6.8

Immunity

8.3

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

9.4

Electrolyte

5.3

Methylation

🧬 How Candies, fudge, chocolate, with nuts-from-recipe Affects Your Health

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Testosterone 13% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 13% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 5% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 13% DV

13% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1927.0 kJ	—
Protein	4.4 g	9% DV
Total Fat	18.9 g	24% DV
Carbohydrate	68.2 g	25% DV
Fiber	2.5 g	9% DV
Sugar	63.4 g	127% DV
Cholesterol	12.0 mg	4% DV
Sodium	39.0 mg	2% DV
Calcium	57.0 mg	4% DV
Iron	2.0 mg	11% DV
Magnesium	55.0 mg	13% DV
Phosphorus	114.0 mg	9% DV
Potassium	183.0 mg	4% DV
Zinc	1.4 mg	13% DV
Vitamin C	0.2 mg	—
Vitamin B6	0.1 mg	5% DV
Folate	16.0 µg	4% DV
Vitamin A	38.0 µg	4% DV
Vitamin E	0.3 mg	2% DV
Vitamin K	1.6 µg	1% DV
Selenium	2.9 µg	5% DV

Compare Candies, fudge, chocolate, with nuts-from-recipe With...

Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 cal Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 cal Beverages, nutritional shake mix, high protein, powder
1641 cal Candies, ALMOND JOY Candy Bar
2003 cal Candies, chocolate covered, caramel with nuts
1965 cal

Frequently Asked Questions

Does Candies, fudge, chocolate, with nuts, prepared-from-recipe affect hormones?

Yes — Candies, fudge, chocolate, with nuts, prepared-from-recipe is rich in sugar (127% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.

Can people with diabetes eat Candies, fudge, chocolate, with nuts, prepared-from-recipe?

Candies, fudge, chocolate, with nuts, prepared-from-recipe has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.5g fiber which helps moderate the blood sugar response.

Does Candies, fudge, chocolate, with nuts, prepared-from-recipe contain anti-nutrients?

Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.