Nutrition Facts
Serving Size: 100g
Calories2383
Total Fat37.1g
Saturated Fat0.0g
Total Carbs46.9g
Fiber4.4g
Sugars37.1g
Protein12.0g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
2.2
Inflammation
1.3
Hormonal
2.1
Gut Health
1.3
Skin Health
2.0
Brain Health
10.0
Bone Health
5.0
Sleep
8.0
Exercise
1.2
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Pcos
fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 16% DV
16% DV. Bone density, muscle contraction, nerve signaling.
Muscle Support
12.0g protein per 100g. Good for muscle repair.
Sustained Energy
47g carbs with 4.4g fiber — steady energy release.
Heart-Healthy Fats
37g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2383.0 kJ | — |
| Protein | 12.0 g | 24% DV |
| Total Fat | 37.1 g | 48% DV |
| Carbohydrate | 46.9 g | 17% DV |
| Fiber | 4.4 g | 16% DV |
| Sugar | 37.1 g | 74% DV |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 52.0 mg | 2% DV |
| Calcium | 203.0 mg | 16% DV |
| Iron | 2.5 mg | 14% DV |
Compare Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🤒 Constipation Relief
Frequently Asked Questions
How does Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES support gut health?
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES contains 4.4g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES affect hormones?
Yes — Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES is rich in sugar (74% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Does Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.
How filling is Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES?
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has a satiety score of 0.0/10. The 4.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.