Nutrition Facts
Serving Size: 100g
Calories2414
Total Fat38.5g
Saturated Fat0.0g
Total Carbs44.9g
Fiber3.8g
Sugars38.5g
Protein12.8g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
1.5
Inflammation
1.2
Hormonal
1.5
Gut Health
1.2
Skin Health
1.7
Brain Health
10.0
Bone Health
5.0
Sleep
7.8
Exercise
0.8
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Candies, HERSHEY'S POT OF GOLD Almond Bar Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 15% DV
15% DV. Bone density, muscle contraction, nerve signaling.
Muscle Support
12.8g protein per 100g. Good for muscle repair.
Sustained Energy
45g carbs with 3.8g fiber — steady energy release.
Heart-Healthy Fats
38g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2414.0 kJ | — |
| Protein | 12.8 g | 26% DV |
| Total Fat | 38.5 g | 49% DV |
| Carbohydrate | 44.9 g | 16% DV |
| Fiber | 3.8 g | 14% DV |
| Sugar | 38.5 g | 77% DV |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 64.0 mg | 3% DV |
| Calcium | 192.0 mg | 15% DV |
| Iron | 1.9 mg | 10% DV |
Compare Candies, HERSHEY'S POT OF GOLD Almond Bar With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin
Frequently Asked Questions
How does Candies, HERSHEY'S POT OF GOLD Almond Bar support gut health?
Candies, HERSHEY'S POT OF GOLD Almond Bar contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Candies, HERSHEY'S POT OF GOLD Almond Bar affect hormones?
Yes — Candies, HERSHEY'S POT OF GOLD Almond Bar is rich in sugar (77% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Does Candies, HERSHEY'S POT OF GOLD Almond Bar contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.