Nutrition Facts
Serving Size: 100g
Calories2184
Total Fat27.8g
Saturated Fat0.0g
Total Carbs60.5g
Fiber5.6g
Sugars49.2g
Protein7.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
4.5
Inflammation
10.0
Hormonal
1.0
Gut Health
3.3
Skin Health
3.1
Brain Health
10.0
Bone Health
10.0
Sleep
8.1
Exercise
0.0
Longevity
6.1
Detox
6.9
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.2
Methylation
🧬 How Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Affects Your Health
Testosterone 17% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 28% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
zinc + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 28% DV
28% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2184.0 kJ | — |
| Protein | 7.5 g | 15% DV |
| Total Fat | 27.8 g | 36% DV |
| Carbohydrate | 60.5 g | 22% DV |
| Fiber | 5.6 g | 20% DV |
| Sugar | 49.2 g | 98% DV |
| Cholesterol | 8.0 mg | 3% DV |
| Sodium | 45.0 mg | 2% DV |
| Calcium | 155.0 mg | 12% DV |
| Iron | 1.7 mg | 10% DV |
| Magnesium | 116.0 mg | 28% DV |
| Phosphorus | 203.0 mg | 16% DV |
| Potassium | 381.0 mg | 8% DV |
| Zinc | 1.9 mg | 17% DV |
| Vitamin C | 0.6 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin A | 24.0 µg | 3% DV |
| Vitamin E | 9.5 mg | 63% DV |
| Vitamin K | 2.0 µg | 2% DV |
| Selenium | 2.7 µg | 5% DV |
Compare Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies support gut health?
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies contains 5.6g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies affect hormones?
Yes — Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies is rich in sugar (98% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies good for blood pressure?
Yes. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies provides 381mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 8.5.
Can people with diabetes eat Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies?
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 5.6g fiber which helps moderate the blood sugar response.
Does Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.
How filling is Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies?
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has a satiety score of 0.0/10. The 5.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.