Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

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Nutrition Facts
Serving Size: 100g
Calories2184
Total Fat27.8g
Saturated Fat0.0g
Total Carbs60.5g
Fiber5.6g
Sugars49.2g
Protein7.5g

Macro Breakdown

Protein7.5g (6%)
Carbs60.5g (46%)
Fat27.8g (48%)

Health Scores (0-10)

0.0
Metabolic
4.5
Inflammation
10.0
Hormonal
1.0
Gut Health
3.3
Skin Health
3.1
Brain Health
10.0
Bone Health
10.0
Sleep
8.1
Exercise
0.0
Longevity
6.1
Detox
6.9
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2184.0 kJ—
Protein7.5 g15% DV
Total Fat27.8 g36% DV
Carbohydrate60.5 g22% DV
Fiber5.6 g20% DV
Sugar49.2 g98% DV
Cholesterol8.0 mg3% DV
Sodium45.0 mg2% DV
Calcium155.0 mg12% DV
Iron1.7 mg10% DV
Magnesium116.0 mg28% DV
Phosphorus203.0 mg16% DV
Potassium381.0 mg8% DV
Zinc1.9 mg17% DV
Vitamin C0.6 mg1% DV
Vitamin B60.1 mg3% DV
Folate12.0 µg3% DV
Vitamin A24.0 µg3% DV
Vitamin E9.5 mg63% DV
Vitamin K2.0 µg2% DV
Selenium2.7 µg5% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat9.435g
monounsaturated fat11.290g
polyunsaturated fat3.753g
trans fat0.072g

Compare Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

✨

Skin Health

zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (17% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (28% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber → Estrogen, Insulin (20% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (98% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies support gut health?
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies contains 5.6g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies affect hormones?
Yes — Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies is rich in sugar (98% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies good for blood pressure?
Yes. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies provides 381mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 8.5.
How filling is Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies?
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has a satiety score of 0.0/10. The 5.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.