Candies, MARS SNACKFOOD US, MARS Almond Bar Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1954

Total Fat23.0g

Saturated Fat0.0g

Total Carbs62.7g

Fiber2.0g

Sugars52.1g

Protein8.1g

Macro Breakdown

Protein8.1g (7%)

Carbs62.7g (51%)

Fat23.0g (42%)

Health Scores (0-10)

0.0

Metabolic

3.7

Inflammation

8.0

Hormonal

0.0

Gut Health

1.9

Skin Health

3.5

Brain Health

10.0

Bone Health

10.0

Sleep

7.7

Exercise

0.0

Longevity

5.6

Detox

6.2

Immunity

9.6

Pral

0.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

3.8

Electrolyte

5.2

Methylation

🧬 How Candies, MARS SNACKFOOD US, MARS Almond Bar Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 17% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 3% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

zinc + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Inflammation

vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 17% DV

17% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1954.0 kJ	—
Protein	8.1 g	16% DV
Total Fat	23.0 g	29% DV
Carbohydrate	62.7 g	23% DV
Fiber	2.0 g	7% DV
Sugar	52.1 g	104% DV
Cholesterol	17.0 mg	6% DV
Sodium	170.0 mg	7% DV
Calcium	168.0 mg	13% DV
Iron	1.1 mg	6% DV
Magnesium	72.0 mg	17% DV
Phosphorus	234.0 mg	19% DV
Potassium	325.0 mg	7% DV
Zinc	1.1 mg	10% DV
Vitamin C	0.7 mg	1% DV
Vitamin B6	0.1 mg	4% DV
Folate	9.0 µg	2% DV
Vitamin A	15.0 µg	2% DV
Vitamin E	7.8 mg	52% DV
Vitamin K	10.9 µg	9% DV
Selenium	1.6 µg	3% DV

Compare Candies, MARS SNACKFOOD US, MARS Almond Bar With...

Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 cal Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 cal Beverages, nutritional shake mix, high protein, powder
1641 cal Candies, ALMOND JOY Candy Bar
2003 cal Candies, chocolate covered, caramel with nuts
1965 cal

Frequently Asked Questions

Does Candies, MARS SNACKFOOD US, MARS Almond Bar affect hormones?

Yes — Candies, MARS SNACKFOOD US, MARS Almond Bar is rich in sugar (104% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Is Candies, MARS SNACKFOOD US, MARS Almond Bar good for blood pressure?

Yes. Candies, MARS SNACKFOOD US, MARS Almond Bar provides 325mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.9.

Does Candies, MARS SNACKFOOD US, MARS Almond Bar contain anti-nutrients?

Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.