Nutrition Facts
Serving Size: 100g
Calories1954
Total Fat23.0g
Saturated Fat0.0g
Total Carbs62.7g
Fiber2.0g
Sugars52.1g
Protein8.1g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
3.7
Inflammation
8.0
Hormonal
0.0
Gut Health
1.9
Skin Health
3.5
Brain Health
10.0
Bone Health
10.0
Sleep
7.7
Exercise
0.0
Longevity
5.6
Detox
6.2
Immunity
9.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
3.8
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1954.0 kJ | — |
| Protein | 8.1 g | 16% DV |
| Total Fat | 23.0 g | 29% DV |
| Carbohydrate | 62.7 g | 23% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 52.1 g | 104% DV |
| Cholesterol | 17.0 mg | 6% DV |
| Sodium | 170.0 mg | 7% DV |
| Calcium | 168.0 mg | 13% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 72.0 mg | 17% DV |
| Phosphorus | 234.0 mg | 19% DV |
| Potassium | 325.0 mg | 7% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 15.0 µg | 2% DV |
| Vitamin E | 7.8 mg | 52% DV |
| Vitamin K | 10.9 µg | 9% DV |
| Selenium | 1.6 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 7.268g |
| monounsaturated fat | 10.693g |
| polyunsaturated fat | 3.980g |
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (10% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (17% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Sugar → Insulin, Cortisol (104% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Candies, MARS SNACKFOOD US, MARS Almond Bar affect hormones?
Yes — Candies, MARS SNACKFOOD US, MARS Almond Bar is rich in sugar (104% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Candies, MARS SNACKFOOD US, MARS Almond Bar good for blood pressure?
Yes. Candies, MARS SNACKFOOD US, MARS Almond Bar provides 325mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.9.