Nutrition Facts
Serving Size: 100g
Calories1974
Total Fat22.4g
Saturated Fat0.0g
Total Carbs64.7g
Fiber2.6g
Sugars53.9g
Protein5.4g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
3.5
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
3.3
Brain Health
10.0
Bone Health
5.0
Sleep
6.2
Exercise
0.0
Longevity
5.0
Detox
5.1
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Candies, MARS SNACKFOOD US, SNICKERS Almond bar Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 10% DV
10% DV. Bone density, muscle contraction, nerve signaling.
Sustained Energy
65g carbs with 2.6g fiber — steady energy release.
Heart-Healthy Fats
22g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1974.0 kJ | — |
| Protein | 5.4 g | 11% DV |
| Total Fat | 22.4 g | 29% DV |
| Carbohydrate | 64.7 g | 24% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 53.9 g | 108% DV |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 156.0 mg | 7% DV |
| Calcium | 132.0 mg | 10% DV |
| Iron | 0.8 mg | 5% DV |
| Vitamin C | 0.7 mg | 1% DV |
Compare Candies, MARS SNACKFOOD US, SNICKERS Almond bar With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin
Frequently Asked Questions
Does Candies, MARS SNACKFOOD US, SNICKERS Almond bar affect hormones?
Yes — Candies, MARS SNACKFOOD US, SNICKERS Almond bar is rich in sugar (108% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Does Candies, MARS SNACKFOOD US, SNICKERS Almond bar contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.