Candies, REESE'S NUTRAGEOUS Candy Bar

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Nutrition Facts
Serving Size: 100g
Calories2165
Total Fat32.1g
Saturated Fat0.0g
Total Carbs52.8g
Fiber3.9g
Sugars40.2g
Protein11.3g

Macro Breakdown

Protein11.3g (8%)
Carbs52.8g (39%)
Fat32.1g (53%)

Health Scores (0-10)

0.0
Metabolic
4.0
Inflammation
8.5
Hormonal
1.3
Gut Health
1.6
Skin Health
3.2
Brain Health
10.0
Bone Health
10.0
Sleep
8.4
Exercise
0.5
Longevity
5.1
Detox
5.7
Immunity
9.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
5.2
Electrolyte
6.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2165.0 kJ—
Protein11.3 g23% DV
Total Fat32.1 g41% DV
Carbohydrate52.8 g19% DV
Fiber3.9 g14% DV
Sugar40.2 g80% DV
Cholesterol3.0 mg1% DV
Sodium141.0 mg6% DV
Calcium68.0 mg5% DV
Iron1.2 mg7% DV
Magnesium68.0 mg16% DV
Phosphorus175.0 mg14% DV
Potassium364.0 mg8% DV
Zinc1.3 mg12% DV
Vitamin C0.5 mg1% DV
Vitamin B60.1 mg6% DV
Folate56.0 µg14% DV
Selenium0.2 µg—

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat8.860g
monounsaturated fat12.630g
polyunsaturated fat8.090g

Compare Candies, REESE'S NUTRAGEOUS Candy Bar With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (12% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (16% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber → Estrogen, Insulin (14% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (80% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Candies, REESE'S NUTRAGEOUS Candy Bar support gut health?
Candies, REESE'S NUTRAGEOUS Candy Bar contains 3.9g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Candies, REESE'S NUTRAGEOUS Candy Bar affect hormones?
Yes — Candies, REESE'S NUTRAGEOUS Candy Bar is rich in sugar (80% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Candies, REESE'S NUTRAGEOUS Candy Bar good for blood pressure?
Yes. Candies, REESE'S NUTRAGEOUS Candy Bar provides 364mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.6.