Candies, REESE'S NUTRAGEOUS Candy Bar Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2165

Total Fat32.1g

Saturated Fat0.0g

Total Carbs52.8g

Fiber3.9g

Sugars40.2g

Protein11.3g

Macro Breakdown

Protein11.3g (8%)

Carbs52.8g (39%)

Fat32.1g (53%)

Health Scores (0-10)

0.0

Metabolic

4.0

Inflammation

8.5

Hormonal

1.3

Gut Health

1.6

Skin Health

3.2

Brain Health

10.0

Bone Health

10.0

Sleep

8.4

Exercise

0.5

Longevity

5.1

Detox

5.7

Immunity

9.5

Pral

0.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

5.2

Electrolyte

6.1

Methylation

🧬 How Candies, REESE'S NUTRAGEOUS Candy Bar Affects Your Health

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Testosterone 12% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 16% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 16% DV

16% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2165.0 kJ	—
Protein	11.3 g	23% DV
Total Fat	32.1 g	41% DV
Carbohydrate	52.8 g	19% DV
Fiber	3.9 g	14% DV
Sugar	40.2 g	80% DV
Cholesterol	3.0 mg	1% DV
Sodium	141.0 mg	6% DV
Calcium	68.0 mg	5% DV
Iron	1.2 mg	7% DV
Magnesium	68.0 mg	16% DV
Phosphorus	175.0 mg	14% DV
Potassium	364.0 mg	8% DV
Zinc	1.3 mg	12% DV
Vitamin C	0.5 mg	1% DV
Vitamin B6	0.1 mg	6% DV
Folate	56.0 µg	14% DV
Selenium	0.2 µg	—

Compare Candies, REESE'S NUTRAGEOUS Candy Bar With...

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1641 cal Candies, ALMOND JOY Candy Bar
2003 cal Candies, chocolate covered, caramel with nuts
1965 cal

Frequently Asked Questions

How does Candies, REESE'S NUTRAGEOUS Candy Bar support gut health?

Candies, REESE'S NUTRAGEOUS Candy Bar contains 3.9g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Candies, REESE'S NUTRAGEOUS Candy Bar affect hormones?

Yes — Candies, REESE'S NUTRAGEOUS Candy Bar is rich in sugar (80% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.

Is Candies, REESE'S NUTRAGEOUS Candy Bar good for blood pressure?

Yes. Candies, REESE'S NUTRAGEOUS Candy Bar provides 364mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.6.

Does Candies, REESE'S NUTRAGEOUS Candy Bar contain anti-nutrients?

Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.