Candies, sesame crunch Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2161

Total Fat33.3g

Saturated Fat0.0g

Total Carbs50.3g

Fiber7.7g

Sugars31.2g

Protein11.6g

Macro Breakdown

Protein11.6g (8%)

Carbs50.3g (37%)

Fat33.3g (55%)

Health Scores (0-10)

4.7

Metabolic

6.7

Inflammation

10.0

Hormonal

4.9

Gut Health

3.4

Skin Health

4.1

Brain Health

10.0

Bone Health

10.0

Sleep

9.8

Exercise

3.4

Longevity

6.6

Detox

8.1

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

3.7

Electrolyte

6.0

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2161.0 kJ	—
Protein	11.6 g	23% DV
Total Fat	33.3 g	43% DV
Carbohydrate	50.3 g	18% DV
Fiber	7.7 g	28% DV
Sugar	31.2 g	62% DV
Sodium	167.0 mg	7% DV
Calcium	639.0 mg	49% DV
Iron	4.3 mg	24% DV
Magnesium	251.0 mg	60% DV
Phosphorus	412.0 mg	33% DV
Potassium	307.0 mg	7% DV
Zinc	3.8 mg	34% DV
Vitamin B6	0.5 mg	29% DV
Folate	51.0 µg	13% DV
Vitamin E	0.2 mg	1% DV
Selenium	4.0 µg	7% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	4.662g
monounsaturated fat	12.571g
polyunsaturated fat	14.591g

Compare Candies, sesame crunch With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (34% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (60% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (29% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (28% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Candies, sesame crunch support gut health?

Candies, sesame crunch contains 7.7g of fiber per 100g (28% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Candies, sesame crunch affect hormones?

Yes — Candies, sesame crunch is rich in sugar (62% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Is Candies, sesame crunch good for blood pressure?

Yes. Candies, sesame crunch provides 307mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.8.

How filling is Candies, sesame crunch?

Candies, sesame crunch has a satiety score of 0.0/10. The 7.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.