Candies, sesame crunch Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2161

Total Fat33.3g

Saturated Fat0.0g

Total Carbs50.3g

Fiber7.7g

Sugars31.2g

Protein11.6g

Macro Breakdown

Protein11.6g (8%)

Carbs50.3g (37%)

Fat33.3g (55%)

Health Scores (0-10)

4.7

Metabolic

6.7

Inflammation

10.0

Hormonal

4.9

Gut Health

3.4

Skin Health

4.1

Brain Health

10.0

Bone Health

10.0

Sleep

9.8

Exercise

3.4

Longevity

6.6

Detox

8.1

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

3.7

Electrolyte

6.0

Methylation

🧬 How Candies, sesame crunch Affects Your Health

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Testosterone 34% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 60% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 29% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 7% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 24% DV

24% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 60% DV

60% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2161.0 kJ	—
Protein	11.6 g	23% DV
Total Fat	33.3 g	43% DV
Carbohydrate	50.3 g	18% DV
Fiber	7.7 g	28% DV
Sugar	31.2 g	62% DV
Sodium	167.0 mg	7% DV
Calcium	639.0 mg	49% DV
Iron	4.3 mg	24% DV
Magnesium	251.0 mg	60% DV
Phosphorus	412.0 mg	33% DV
Potassium	307.0 mg	7% DV
Zinc	3.8 mg	34% DV
Vitamin B6	0.5 mg	29% DV
Folate	51.0 µg	13% DV
Vitamin E	0.2 mg	1% DV
Selenium	4.0 µg	7% DV

Compare Candies, sesame crunch With...

Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 cal Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 cal Beverages, nutritional shake mix, high protein, powder
1641 cal Candies, ALMOND JOY Candy Bar
2003 cal Candies, chocolate covered, caramel with nuts
1965 cal

Frequently Asked Questions

How does Candies, sesame crunch support gut health?

Candies, sesame crunch contains 7.7g of fiber per 100g (28% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Candies, sesame crunch affect hormones?

Yes — Candies, sesame crunch is rich in sugar (62% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Is Candies, sesame crunch good for blood pressure?

Yes. Candies, sesame crunch provides 307mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.8.

Does Candies, sesame crunch contain anti-nutrients?

Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.

How filling is Candies, sesame crunch?

Candies, sesame crunch has a satiety score of 0.0/10. The 7.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.