Nutrition Facts
Serving Size: 100g
Calories96
Total Fat0.9g
Saturated Fat0.0g
Total Carbs4.9g
Fiber3.2g
Sugars0.4g
Protein2.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.6
Inflammation
8.8
Hormonal
6.9
Gut Health
6.6
Skin Health
5.0
Brain Health
10.0
Bone Health
8.3
Sleep
6.3
Exercise
6.2
Longevity
5.5
Detox
6.3
Immunity
6.8
Pral
6.5
Satiety
0.0
Nutrient Density
5.4
Bioavailability
0.0
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 96.0 kJ | — |
| Protein | 2.4 g | 5% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 4.9 g | 2% DV |
| Fiber | 3.2 g | 11% DV |
| Sugar | 0.4 g | 1% DV |
| Sodium | 2348.0 mg | 102% DV |
| Calcium | 40.0 mg | 3% DV |
| Iron | 1.7 mg | 9% DV |
| Magnesium | 33.0 mg | 8% DV |
| Phosphorus | 10.0 mg | 1% DV |
| Potassium | 40.0 mg | 1% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 4.3 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 23.0 µg | 6% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin K | 24.6 µg | 21% DV |
| Selenium | 1.2 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.233g |
| monounsaturated fat | 0.063g |
| polyunsaturated fat | 0.304g |
| trans fat | 0.000g |
Compare Capers, canned With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (8% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (11% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Capers, canned support gut health?
Capers, canned contains 3.2g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Capers, canned affect hormones?
Yes — Capers, canned is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Capers, canned good for weight loss?
Yes. At only 96 calories per 100g with 3.2g of fiber, Capers, canned is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.