Macro Breakdown
Health Scores (0-10)
🧬 How Capers Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (33mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 96.0 kJ | — |
| Protein | 2.4 g | 5% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 4.9 g | 2% DV |
| Fiber | 3.2 g | 11% DV |
| Sugar | 0.4 g | 1% DV |
| Sodium | 2348.0 mg | 102% DV |
| Calcium | 40.0 mg | 3% DV |
| Iron | 1.7 mg | 9% DV |
| Magnesium | 33.0 mg | 8% DV |
| Phosphorus | 10.0 mg | 1% DV |
| Potassium | 40.0 mg | 1% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 4.3 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 23.0 µg | 6% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin K | 24.6 µg | 21% DV |
| Selenium | 1.2 µg | 2% DV |
Compare Capers With...
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal