Caribou, eye

fats-oils

USDA name: Caribou, eye, raw (Alaska Native)

🫒
1365 cal
P:11gC:0gF:31g
Nutrition Facts
Serving Size: 100g

Calories1365

Total Fat31.4g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein10.8g

Macro Breakdown

Protein10.8g (13%)
Carbs0.0g (0%)
Fat31.4g (87%)

Health Scores (0-10)

10.0
Metabolic
5.0
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
6.0
Bone Health
5.0
Sleep
9.0
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation

🧬 How Caribou, eye Affects Your Health

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 26% DV

26% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

🏋️

Muscle Support

10.8g protein per 100g. Good for muscle repair.

❤️

Heart-Healthy Fats

31g fat, mostly unsaturated. Supports hormone production and vitamin absorption.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1365.0 kJ—
Protein10.8 g22% DV
Total Fat31.4 g40% DV
Calcium19.0 mg1% DV
Iron4.7 mg26% DV
Phosphorus58.0 mg5% DV

Compare Caribou, eye With...

Cake, pound, fat-free
1184 cal
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 cal
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 cal
Candies, HEATH BITES
2217 cal
Candies, truffles-from-recipe
2133 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin

Frequently Asked Questions