Nutrition Facts
Serving Size: 100g
Calories628
Total Fat50.0g
Saturated Fat8.4g
Total Carbs20.0g
Fiber8.4g
Sugars5.7g
Protein21.0g
Macro Breakdown
Health Scores (0-10)
7.9
Metabolic
5.3
Inflammation
4.4
Hormonal
9.2
Gut Health
4.4
Skin Health
3.3
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
8.2
Exercise
5.0
Sleep
6.2
Longevity
4.4
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Cashew Nuts Unsalted (Anacardos sin sal) Affects Your Health
Muscle Support
21.0g protein per 100g. Excellent for muscle repair.
Sustained Energy
20g carbs with 8.4g fiber — steady energy release.
Heart-Healthy Fats
50g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 628.0 g | — |
| Protein | 21.0 g | — |
| Total Fat | 50.0 g | — |
| Saturated Fat | 8.4 g | — |
| Carbohydrate | 20.0 g | — |
| Fiber | 8.4 g | — |
| Sugar | 5.7 g | — |
Compare Cashew Nuts Unsalted (Anacardos sin sal) With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🏃 Muscle Recovery 🤒 Constipation Relief
Frequently Asked Questions
Is Cashew Nuts Unsalted (Anacardos sin sal) a good protein source?
Yes. Cashew Nuts Unsalted (Anacardos sin sal) provides 21g of protein per 100g — that's 42% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Cashew Nuts Unsalted (Anacardos sin sal) support gut health?
Cashew Nuts Unsalted (Anacardos sin sal) contains 8.4g of fiber per 100g (30% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Cashew Nuts Unsalted (Anacardos sin sal)?
Cashew Nuts Unsalted (Anacardos sin sal) has a satiety score of 10.0/10. The 21g protein stimulates PYY (satiety hormone). The 8.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.