Nutrition Facts
Serving Size: 100g
Calories600
Total Fat47.6g
Saturated Fat9.0g
Total Carbs19.8g
Fiber5.2g
Sugars6.5g
Protein20.5g
Macro Breakdown
Health Scores (0-10)
5.9
Metabolic
3.7
Inflammation
4.4
Hormonal
7.1
Gut Health
4.4
Skin Health
3.2
Brain Health
5.1
Bone Health
5.0
Immunity
9.0
Satiety
5.0
Nutrient Density
8.1
Exercise
5.1
Sleep
4.8
Longevity
4.4
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 600.0 g | — |
| Protein | 20.5 g | — |
| Total Fat | 47.6 g | — |
| Saturated Fat | 9.0 g | — |
| Carbohydrate | 19.8 g | — |
| Fiber | 5.2 g | — |
| Sugar | 6.5 g | — |
| Sodium | 8.0 mg | — |
| Calcium | 0.0 mg | — |
| Iron | 0.0 mg | — |
| Magnesium | 0.9 mg | — |
| Phosphorus | 0.6 mg | — |
| Potassium | 0.7 mg | — |
| Zinc | 0.0 mg | — |
Compare Cashew Nuts XXL With...
Agave, cooked (Southwest)
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
Frequently Asked Questions
Is Cashew Nuts XXL a good protein source?
Yes. Cashew Nuts XXL provides 20.5g of protein per 100g — that's 41% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Cashew Nuts XXL support gut health?
Cashew Nuts XXL contains 5.2g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Cashew Nuts XXL?
Cashew Nuts XXL has a satiety score of 9.0/10. The 20.5g protein stimulates PYY (satiety hormone). The 5.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.