Nutrition Facts
Serving Size: 100g
Calories423
Total Fat0.1g
Saturated Fat0.0g
Total Carbs27.4g
Fiber0.3g
Sugars21.3g
Protein1.0g
Macro Breakdown
Health Scores (0-10)
3.9
Metabolic
5.5
Inflammation
4.5
Hormonal
2.0
Gut Health
6.4
Skin Health
5.0
Brain Health
7.1
Bone Health
6.3
Sleep
6.2
Exercise
1.9
Longevity
5.3
Detox
6.0
Immunity
6.5
Pral
2.1
Satiety
0.0
Nutrient Density
5.4
Bioavailability
10.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 423.0 kJ | — |
| Protein | 1.0 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 27.4 g | 10% DV |
| Fiber | 0.3 g | 1% DV |
| Sugar | 21.3 g | 43% DV |
| Sodium | 20.0 mg | 1% DV |
| Calcium | 15.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 26.0 mg | 2% DV |
| Potassium | 281.0 mg | 6% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 4.1 mg | 5% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 26.0 µg | 3% DV |
| Vitamin E | 1.5 mg | 10% DV |
| Selenium | 0.7 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.014g |
| monounsaturated fat | 0.015g |
| polyunsaturated fat | 0.041g |
| trans fat | 0.000g |
Compare Catsup, low sodium With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Sugar → Insulin, Cortisol (43% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Catsup, low sodium affect hormones?
Yes — Catsup, low sodium is rich in sugar (43% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Catsup, low sodium good for blood pressure?
Yes. Catsup, low sodium provides 281mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 14.1.