Nutrition Facts
Serving Size: 100g
Calories106
Total Fat0.0g
Saturated Fat0.0g
Total Carbs5.1g
Fiber4.5g
Sugars0.2g
Protein1.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.9
Inflammation
10.0
Hormonal
7.7
Gut Health
5.3
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
6.6
Exercise
6.8
Longevity
5.2
Detox
5.4
Immunity
9.1
Pral
6.8
Satiety
0.0
Nutrient Density
5.1
Bioavailability
5.7
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 106.0 kJ | — |
| Protein | 1.2 g | 2% DV |
| Carbohydrate | 5.1 g | 2% DV |
| Fiber | 4.5 g | 16% DV |
| Sugar | 0.2 g | — |
| Sodium | 109.0 mg | 5% DV |
| Calcium | 54.0 mg | 4% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 63.0 mg | 15% DV |
| Phosphorus | 45.0 mg | 4% DV |
| Potassium | 309.0 mg | 7% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 1.0 µg | — |
| Selenium | 0.6 µg | 1% DV |
Compare Cattail, Narrow Leaf Shoots (Northern Plains Indians) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Inflammation
fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (15% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (16% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Cattail, Narrow Leaf Shoots (Northern Plains Indians) support gut health?
Cattail, Narrow Leaf Shoots (Northern Plains Indians) contains 4.5g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cattail, Narrow Leaf Shoots (Northern Plains Indians) affect hormones?
Yes — Cattail, Narrow Leaf Shoots (Northern Plains Indians) is rich in fiber (16% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Cattail, Narrow Leaf Shoots (Northern Plains Indians) good for blood pressure?
Yes. Cattail, Narrow Leaf Shoots (Northern Plains Indians) provides 309mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.8.
How filling is Cattail, Narrow Leaf Shoots (Northern Plains Indians)?
Cattail, Narrow Leaf Shoots (Northern Plains Indians) has a satiety score of 6.8/10. The 4.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.