Macro Breakdown
Health Scores (0-10)
🧬 How Cattail, Narrow Leaf Shoots (Northern Plains Indians) Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 15% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 15% DV
15% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 106.0 kJ | — |
| Protein | 1.2 g | 2% DV |
| Carbohydrate | 5.1 g | 2% DV |
| Fiber | 4.5 g | 16% DV |
| Sugar | 0.2 g | — |
| Sodium | 109.0 mg | 5% DV |
| Calcium | 54.0 mg | 4% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 63.0 mg | 15% DV |
| Phosphorus | 45.0 mg | 4% DV |
| Potassium | 309.0 mg | 7% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 1.0 µg | — |
| Selenium | 0.6 µg | 1% DV |
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