CHICK-FIL-A, hash browns Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1258

Total Fat18.5g

Saturated Fat0.0g

Total Carbs30.5g

Fiber3.2g

Sugars0.5g

Protein3.0g

Macro Breakdown

Protein3.0g (4%)

Carbs30.5g (41%)

Fat18.5g (55%)

Health Scores (0-10)

10.0

Metabolic

6.1

Inflammation

7.8

Hormonal

6.8

Gut Health

6.4

Skin Health

4.4

Brain Health

8.6

Bone Health

7.6

Sleep

7.1

Exercise

6.2

Longevity

5.2

Detox

6.3

Immunity

7.6

Pral

0.0

Satiety

0.0

Nutrient Density

5.6

Bioavailability

2.0

Electrolyte

5.3

Methylation

🧬 How CHICK-FIL-A, hash browns Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 14% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Inflammation

vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Skin Health

vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1258.0 kJ	—
Protein	3.0 g	6% DV
Total Fat	18.5 g	24% DV
Carbohydrate	30.5 g	11% DV
Fiber	3.2 g	11% DV
Sugar	0.5 g	1% DV
Sodium	454.0 mg	20% DV
Calcium	22.0 mg	2% DV
Iron	0.7 mg	4% DV
Magnesium	25.0 mg	6% DV
Phosphorus	100.0 mg	8% DV
Potassium	456.0 mg	10% DV
Zinc	0.5 mg	4% DV
Vitamin C	6.2 mg	7% DV
Vitamin B6	0.2 mg	14% DV
Folate	13.0 µg	3% DV
Vitamin E	3.0 mg	20% DV
Selenium	0.4 µg	1% DV

Compare CHICK-FIL-A, hash browns With...

Agave, cooked (Southwest)
563 cal Agave (Southwest)
286 cal Andrea's, Gluten Free Soft Dinner Roll
1077 cal Ascidians (tunughnak)
82 cal Baobab powder
1045 cal

Frequently Asked Questions

How does CHICK-FIL-A, hash browns support gut health?

CHICK-FIL-A, hash browns contains 3.2g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does CHICK-FIL-A, hash browns affect hormones?

Yes — CHICK-FIL-A, hash browns is rich in vitamin b6 (14% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Is CHICK-FIL-A, hash browns good for blood pressure?

Yes. CHICK-FIL-A, hash browns provides 456mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.