Macro Breakdown
Health Scores (0-10)
🧬 How Chicken, heart, all classes, cooked, simmered Affects Your Health
Testosterone 66% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 19% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 15% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 50% DV
50% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 774.0 kJ | — |
| Protein | 26.4 g | 53% DV |
| Total Fat | 7.9 g | 10% DV |
| Carbohydrate | 0.1 g | — |
| Cholesterol | 242.0 mg | 81% DV |
| Sodium | 48.0 mg | 2% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 9.0 mg | 50% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 199.0 mg | 16% DV |
| Potassium | 132.0 mg | 3% DV |
| Zinc | 7.3 mg | 66% DV |
| Vitamin C | 1.8 mg | 2% DV |
| Vitamin B6 | 0.3 mg | 19% DV |
| Folate | 80.0 µg | 20% DV |
| Vitamin B12 | 7.3 µg | 304% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Selenium | 8.0 µg | 15% DV |
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