Chocolate-flavored hazelnut spread

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Nutrition Facts
Serving Size: 100g
Calories2254
Total Fat29.7g
Saturated Fat0.0g
Total Carbs62.4g
Fiber5.4g
Sugars54.0g
Protein5.4g

Macro Breakdown

Protein5.4g (4%)
Carbs62.4g (46%)
Fat29.7g (50%)

Health Scores (0-10)

0.0
Metabolic
0.0
Inflammation
7.6
Hormonal
0.1
Gut Health
0.1
Skin Health
0.0
Brain Health
10.0
Bone Health
10.0
Sleep
9.2
Exercise
0.0
Longevity
6.4
Detox
6.9
Immunity
9.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2254.0 kJ—
Protein5.4 g11% DV
Total Fat29.7 g38% DV
Carbohydrate62.4 g23% DV
Fiber5.4 g19% DV
Sugar54.0 g108% DV
Sodium41.0 mg2% DV
Calcium108.0 mg8% DV
Iron4.4 mg24% DV
Magnesium64.0 mg15% DV
Phosphorus152.0 mg12% DV
Potassium407.0 mg9% DV
Zinc1.1 mg10% DV
Vitamin B60.1 mg5% DV
Folate14.0 µg4% DV
Vitamin A1.0 µg—
Vitamin E5.0 mg33% DV
Vitamin K1.9 µg2% DV
Selenium3.6 µg7% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat28.423g
monounsaturated fat0.000g
polyunsaturated fat0.000g

Compare Chocolate-flavored hazelnut spread With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (10% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (15% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber → Estrogen, Insulin (19% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (108% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Chocolate-flavored hazelnut spread support gut health?
Chocolate-flavored hazelnut spread contains 5.4g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Chocolate-flavored hazelnut spread affect hormones?
Yes — Chocolate-flavored hazelnut spread is rich in sugar (108% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Chocolate-flavored hazelnut spread good for blood pressure?
Yes. Chocolate-flavored hazelnut spread provides 407mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 9.9.
How filling is Chocolate-flavored hazelnut spread?
Chocolate-flavored hazelnut spread has a satiety score of 0.0/10. The 5.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.