Nutrition Facts
Serving Size: 100g
Calories2254
Total Fat29.7g
Saturated Fat0.0g
Total Carbs62.4g
Fiber5.4g
Sugars54.0g
Protein5.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
0.0
Inflammation
7.6
Hormonal
0.1
Gut Health
0.1
Skin Health
0.0
Brain Health
10.0
Bone Health
10.0
Sleep
9.2
Exercise
0.0
Longevity
6.4
Detox
6.9
Immunity
9.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.3
Methylation
🧬 How Chocolate-flavored hazelnut spread Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 15% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 24% DV
24% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 15% DV
15% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2254.0 kJ | — |
| Protein | 5.4 g | 11% DV |
| Total Fat | 29.7 g | 38% DV |
| Carbohydrate | 62.4 g | 23% DV |
| Fiber | 5.4 g | 19% DV |
| Sugar | 54.0 g | 108% DV |
| Sodium | 41.0 mg | 2% DV |
| Calcium | 108.0 mg | 8% DV |
| Iron | 4.4 mg | 24% DV |
| Magnesium | 64.0 mg | 15% DV |
| Phosphorus | 152.0 mg | 12% DV |
| Potassium | 407.0 mg | 9% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 14.0 µg | 4% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 5.0 mg | 33% DV |
| Vitamin K | 1.9 µg | 2% DV |
| Selenium | 3.6 µg | 7% DV |
Compare Chocolate-flavored hazelnut spread With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Chocolate-flavored hazelnut spread support gut health?
Chocolate-flavored hazelnut spread contains 5.4g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Chocolate-flavored hazelnut spread affect hormones?
Yes — Chocolate-flavored hazelnut spread is rich in sugar (108% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Chocolate-flavored hazelnut spread good for blood pressure?
Yes. Chocolate-flavored hazelnut spread provides 407mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 9.9.
Can people with diabetes eat Chocolate-flavored hazelnut spread?
Chocolate-flavored hazelnut spread has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 5.4g fiber which helps moderate the blood sugar response.
Does Chocolate-flavored hazelnut spread contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.
How filling is Chocolate-flavored hazelnut spread?
Chocolate-flavored hazelnut spread has a satiety score of 0.0/10. The 5.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.