Nutrition Facts
Serving Size: 100g
Calories251
Total Fat13.0g
Saturated Fat7.8g
Total Carbs30.0g
Fiber2.0g
Sugars26.0g
Protein4.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
0.9
Inflammation
2.4
Hormonal
2.3
Gut Health
2.4
Skin Health
3.4
Brain Health
5.0
Bone Health
5.0
Immunity
5.3
Satiety
5.0
Nutrient Density
5.6
Exercise
5.0
Sleep
0.7
Longevity
2.4
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Chocolate Fudge Brownie Affects Your Health
Sustained Energy
30g carbs with 2.0g fiber — steady energy release.
Glycemic Index: 40 (Low)
Glycemic load: 10. Insulin index: 55. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 251.0 g | — |
| Protein | 4.3 g | — |
| Total Fat | 13.0 g | — |
| Saturated Fat | 7.8 g | — |
| Carbohydrate | 30.0 g | — |
| Fiber | 2.0 g | — |
| Sugar | 26.0 g | — |
| Sodium | 80.0 mg | — |
Compare Chocolate Fudge Brownie With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
Frequently Asked Questions
Can people with diabetes eat Chocolate Fudge Brownie?
Chocolate Fudge Brownie has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2g fiber which helps moderate the blood sugar response.