Nutrition Facts
Serving Size: 100g
Calories331
Total Fat0.7g
Saturated Fat0.0g
Total Carbs4.7g
Fiber0.0g
Sugars0.0g
Protein13.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
6.5
Bone Health
5.0
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
6.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Cockles Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 90% DV
90% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Muscle Support
13.5g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 331.0 kJ | — |
| Protein | 13.5 g | 27% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 4.7 g | 2% DV |
| Calcium | 30.0 mg | 2% DV |
| Iron | 16.2 mg | 90% DV |
Compare Cockles With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin