Nutrition Facts
Serving Size: 100g
Calories1747
Total Fat10.3g
Saturated Fat0.0g
Total Carbs75.6g
Fiber1.7g
Sugars40.0g
Protein5.6g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
5.1
Inflammation
1.0
Hormonal
0.0
Gut Health
1.0
Skin Health
4.6
Brain Health
9.1
Bone Health
5.0
Sleep
7.1
Exercise
0.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 6% DV
6% DV. Bone density, muscle contraction, nerve signaling.
Sustained Energy
76g carbs with 1.7g fiber — steady energy release.
Heart-Healthy Fats
10g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1747.0 kJ | — |
| Protein | 5.6 g | 11% DV |
| Total Fat | 10.3 g | 13% DV |
| Carbohydrate | 75.6 g | 27% DV |
| Fiber | 1.7 g | 6% DV |
| Sugar | 40.0 g | 80% DV |
| Sodium | 590.0 mg | 26% DV |
| Calcium | 82.0 mg | 6% DV |
| Iron | 2.5 mg | 14% DV |
Compare Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin
Frequently Asked Questions
Does Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry affect hormones?
Yes — Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry is rich in sugar (80% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Does Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.