Nutrition Facts
Serving Size: 100g
Calories1747
Total Fat10.3g
Saturated Fat0.0g
Total Carbs75.6g
Fiber1.7g
Sugars40.0g
Protein5.6g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
5.1
Inflammation
1.0
Hormonal
0.0
Gut Health
1.0
Skin Health
4.6
Brain Health
9.1
Bone Health
5.0
Sleep
7.1
Exercise
0.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1747.0 kJ | — |
| Protein | 5.6 g | 11% DV |
| Total Fat | 10.3 g | 13% DV |
| Carbohydrate | 75.6 g | 27% DV |
| Fiber | 1.7 g | 6% DV |
| Sugar | 40.0 g | 80% DV |
| Sodium | 590.0 mg | 26% DV |
| Calcium | 82.0 mg | 6% DV |
| Iron | 2.5 mg | 14% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.100g |
| trans fat | 2.700g |
Compare Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (80% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry affect hormones?
Yes — Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry is rich in sugar (80% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.