Nutrition Facts
Serving Size: 100g
Calories1441
Total Fat9.7g
Saturated Fat0.0g
Total Carbs61.6g
Fiber11.1g
Sugars38.7g
Protein2.8g
Macro Breakdown
Health Scores (0-10)
3.7
Metabolic
8.6
Inflammation
8.3
Hormonal
5.9
Gut Health
1.3
Skin Health
4.4
Brain Health
10.0
Bone Health
8.1
Sleep
6.8
Exercise
3.6
Longevity
10.0
Detox
10.0
Immunity
7.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
6.3
Methylation
🧬 How Cookies, brownies, reduced fat, with added fiber Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 23% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (31mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1441.0 kJ | — |
| Protein | 2.8 g | 6% DV |
| Total Fat | 9.7 g | 12% DV |
| Carbohydrate | 61.6 g | 22% DV |
| Fiber | 11.1 g | 40% DV |
| Sugar | 38.7 g | 77% DV |
| Sodium | 290.0 mg | 13% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 31.0 mg | 7% DV |
| Phosphorus | 59.0 mg | 5% DV |
| Potassium | 143.0 mg | 3% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 66.0 µg | 17% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 8.0 µg | 7% DV |
| Selenium | 12.9 µg | 23% DV |
Compare Cookies, brownies, reduced fat, with added fiber With...
Cake, pound, fat-free
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Cookies, brownies, commercially prepared, reduced fat, with added fiber support gut health?
Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 11.1g of fiber per 100g (40% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cookies, brownies, commercially prepared, reduced fat, with added fiber affect hormones?
Yes — Cookies, brownies, commercially prepared, reduced fat, with added fiber is rich in sugar (77% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
How filling is Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Cookies, brownies, commercially prepared, reduced fat, with added fiber has a satiety score of 0.0/10. The 11.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.