Nutrition Facts
Serving Size: 100g
Calories1441
Total Fat9.7g
Saturated Fat0.0g
Total Carbs61.6g
Fiber11.1g
Sugars38.7g
Protein2.8g
Macro Breakdown
Health Scores (0-10)
3.7
Metabolic
8.6
Inflammation
8.3
Hormonal
5.9
Gut Health
1.3
Skin Health
4.4
Brain Health
10.0
Bone Health
8.1
Sleep
6.8
Exercise
3.6
Longevity
10.0
Detox
10.0
Immunity
7.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
6.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1441.0 kJ | — |
| Protein | 2.8 g | 6% DV |
| Total Fat | 9.7 g | 12% DV |
| Carbohydrate | 61.6 g | 22% DV |
| Fiber | 11.1 g | 40% DV |
| Sugar | 38.7 g | 77% DV |
| Sodium | 290.0 mg | 13% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 31.0 mg | 7% DV |
| Phosphorus | 59.0 mg | 5% DV |
| Potassium | 143.0 mg | 3% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 66.0 µg | 17% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 8.0 µg | 7% DV |
| Selenium | 12.9 µg | 23% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.766g |
| monounsaturated fat | 3.432g |
| polyunsaturated fat | 2.581g |
| trans fat | 0.000g |
Compare Cookies, brownies, commercially prepared, reduced fat, with added fiber With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (23% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (40% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (77% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Cookies, brownies, commercially prepared, reduced fat, with added fiber support gut health?
Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 11.1g of fiber per 100g (40% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cookies, brownies, commercially prepared, reduced fat, with added fiber affect hormones?
Yes — Cookies, brownies, commercially prepared, reduced fat, with added fiber is rich in sugar (77% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
How filling is Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Cookies, brownies, commercially prepared, reduced fat, with added fiber has a satiety score of 0.0/10. The 11.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.