Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
🧬 How Cookies, chocolate chip, higher fat, enriched Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 31% DV
31% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2060.0 kJ | — |
| Protein | 5.1 g | 10% DV |
| Total Fat | 24.7 g | 32% DV |
| Carbohydrate | 65.4 g | 24% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 32.9 g | 66% DV |
| Sodium | 311.0 mg | 14% DV |
| Calcium | 21.0 mg | 2% DV |
| Iron | 5.6 mg | 31% DV |
| Magnesium | 41.0 mg | 10% DV |
| Phosphorus | 109.0 mg | 9% DV |
| Potassium | 171.0 mg | 4% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 92.0 µg | 23% DV |
| Vitamin E | 2.0 mg | 13% DV |
| Selenium | 3.9 µg | 7% DV |
Compare Cookies, chocolate chip, higher fat, enriched With...
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal