Nutrition Facts
Serving Size: 100g
Calories2013
Total Fat22.6g
Saturated Fat0.0g
Total Carbs66.8g
Fiber2.5g
Sugars0.0g
Protein5.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
3.8
Inflammation
8.4
Hormonal
6.5
Gut Health
5.3
Skin Health
3.5
Brain Health
9.4
Bone Health
8.1
Sleep
6.7
Exercise
6.0
Longevity
5.0
Detox
5.3
Immunity
7.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.9
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2013.0 kJ | — |
| Protein | 5.4 g | 11% DV |
| Total Fat | 22.6 g | 29% DV |
| Carbohydrate | 66.8 g | 24% DV |
| Fiber | 2.5 g | 9% DV |
| Sodium | 315.0 mg | 14% DV |
| Calcium | 25.0 mg | 2% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 31.0 mg | 7% DV |
| Phosphorus | 108.0 mg | 9% DV |
| Potassium | 135.0 mg | 3% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin B12 | 0.0 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 7.476g |
| monounsaturated fat | 11.671g |
| polyunsaturated fat | 2.367g |
Compare Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.